Wake up calls and reminders needed
Beyond the Scale Healthy
English - August 07, 2023 03:00 - 14 minutes - 19.4 MB - ★★★★★ - 1 ratingMental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Episode 109
Sometimes we need a good kick in the ass reminder or two sometimes,
You know, like a vacation where you eat too much junk to remind yourself how good it is to NOT live in the bathroom all the time lol
In this episode, I wanted to give you the reminders you need, to TAKE NOTICE of these signs and wake up lessons so you can learn from them going forward
You need these lessons and warning signs, and most importantly use them as a new motivation!
I hope you enjoy this episode, thanks so much for listening!!