Starting again, not over

Beyond the Scale Healthy

English - August 22, 2023 02:00 - 14 minutes - 19.6 MB - ★★★★★ - 1 rating
Mental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Episode 111

There's no guilt in starting again,

It's a GOOD thing and it will happen again, and many times after that too.

Shifting gears and routines for different seasons and stages of our lives makes sense!

In this episode I wanted to remind you to embrace the revamp and recharges you need sometimes to get back on track, these changes and efforts will add up - perfection is never needed

Thank you so much for listening to my podcast -> YOU GOT THIS !!

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