REAL fears and hesitations after bad experiences

Beyond the Scale Healthy

English - November 20, 2023 13:00 - 16 minutes - 22.6 MB - ★★★★★ - 1 rating
Mental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Reshaping Diet Myths and Beliefs with Amy Wilson

Next Episode: Is that REALLY all you got?

Episode 125

In this episode, I have included SO MUCH insight, motivation and tips you can implement right away

How past bad experiences can cause real fears and hesitations to try again or something new
Negative/bad experiences with previous diets and coaches and how that affects us
Our mindset and beliefs that are blurred, confused and overwhelmed
How we don't know, what we don't know (and need to keep trying)

What helped me:

1) Taking a leap/getting uncomfortable/pushing myself to try again

2) Breaking my big goals down into smaller steps

3) Letting go of restrictions and one size approach for all, take what i've learned and do what works for ME

I hope you enjoy this episode, thank you so much for listening!

YOU GOT THIS!!