Reshaping Diet Myths and Beliefs with Amy Wilson

Beyond the Scale Healthy

English - November 16, 2023 04:00 - 34 minutes - 47.5 MB - ★★★★★ - 1 rating
Mental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Healthy Eating (Simple & Sustainable Tips)

Next Episode: REAL fears and hesitations after bad experiences

Episode 124

In this interview episode, I had an incredible and relatable chat with pharmacist and nutrition coach Amy Wilson who like myself, helps women become healthy, gain muscle and prevent disease for a better life!

Topics we discuss:

Diet myths we grow to believe
Mindset step that gets missed
Why traditional diet plans don't want you to succeed
How to break diet barriers and restrictions

YOU GOT THIS!!