Beyond the Scale Healthy
160 episodes - English - Latest episode: 1 day ago - ★★★★★ - 1 ratingThese podcast episodes will help you through the mental struggles and tough parts that
come with weight loss and living healthy.
Nutrition and Training are important pieces but without the right mindset, neither will be sustainable!
Listen to this podcast to start celebrating your healthy wins, beyond the scale!
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Episodes
50. 3 reasons to stop giving up on yourself
July 04, 2022 03:00 - 18 minutes - 26 MBIn this solo episode, I get vulnerable and raw with you when I feel like giving up myself. These 3 reminders I needed to tell myself and I hope you benefit from hearing too. Thank you for listening and please, don't give up on yourself...YOU DO GOT THIS! 3 Steps to Sustainable Weight Loss (30 min free training!) Beyond the Scale Academy
49. Healthy Pregnancy Prep with Nurse English
June 30, 2022 03:00 - 43 minutes - 59.2 MBPreparing your body for a healthy pregnancy is so important!! In this interview I spoke with nurse practitioner English Goldsborough about all the healthy ways you can prepare your body for a healthier pregnancy experience (and post partum too) In this episode, we discuss: Adding nutrients to your diet (rather than restrict or eliminate) Strength training and weight training (prior and during pregnancy) Importance of taking time for yourself for your mental health How ex...
48. 3 Steps to making exercise a habit (+ enjoy it too!)
June 27, 2022 03:00 - 18 minutes - 25.1 MBIn this episode, I share with you 3 tips for making exercise a routine and habit you can stick to consistently! (and enjoy it too) Maybe you need motivation to start an exercise routine or work toward a healthier relationship with workouts. It's important to enjoy the exercise part and find what works for you, but it can be challenging to create that healthy balance, especially if you've been over exercising or feeling like its a punishment for a while now. Topics I discuss: ...
47. Your health is your responsibility (Guest Magic)
June 23, 2022 03:00 - 58 minutes - 80.5 MBMagic is a single mother who has been through a lot of trauma and also many health conditions that at times affected her ability to care for her children. After poor traditional health care she took her health into her own hands. In this interview, Magic Barclay shares with me her story, her challenges and how she began to research, learn and come fascinated with a new wholistic approach to her body and her health! In her inspiring story, you're reminded of how important your ...
46. How To Conquer Cravings & Control Overeating
June 20, 2022 03:00 - 20 minutes - 27.6 MBIn this solo episode I discuss 5 ways to help you control and conquer your cravings! In this episode you will discover how to: - Celebrating progress (beyond the scale) - Drop the guilt and shaming - Have something healthy first or in replace of - Pause and slowly learn your overeating habits and circumstances Thanks so much for listening! Looking for Strategies to get healthy? (watch this) Instagram: @healthydeidra
45. Release yourself from "diet prison" with Camille Martin
June 16, 2022 03:00 - 49 minutes - 67.5 MBHave you ever felt like you are always dieting? Like a prison from one extreme to the next. I had a blast interviewing Camille Martin who was stuck in the yo-yo dieting cycle for 25 years until she FINALLY broke free, and for good! In this episode we discuss: - All or nothing diet extremes - Why we can't break free once - How to start a new approach - How your mindset plays part Please let us know what you thought about this episode by screenshotting the episode ...
45. Release yourself from "diet prison" with Camille
June 16, 2022 03:00 - 49 minutes - 67.5 MBHave you ever felt like you are always dieting? Like a prison from one extreme to the next. I had a blast interviewing Camille Martin who was stuck in the yo-yo dieting cycle for 25 years until she FINALLY broke free, and for good! In this episode we discuss: - All or nothing diet extremes - Why we can't break free once - How to start a new approach - How your mindset plays part Please let us know what you thought about this episode by screenshotting the episode ...
44. Excuses & Getting your kids to eat healthy
June 13, 2022 09:00 - 23 minutes - 32.5 MBDo you struggle to know where to start when it comes to getting your kids to eat healthier? or yourself too? In this episode, I give you so many suggestions and tips to try with your kids! Plus... also give YOU the reminders you may need when it comes to making changes and trying new things Learn: - Where and what to to start with - How to get your kids to eat veggies + fruit - How to approach these changes in healthy way Hope this episode is helpful for you and your fami...
43. All or nothing never wins with Cassie Christopher
June 09, 2022 15:00 - 46 minutes - 63.4 MBIn this episode, I am joined with registered dietitian and emotional eating expert Cassie Christopher who helps women develop healthier routines to improve emotional eating habits and patterns that are holding you back! I loved speaking with Cassie and the topics and struggles we discussed during this interview regarding stress eating, poor diets and how to conquer vicious cycles and habits. --> SHARE this episode with a friend or connect with us on another platform! 3 Strat...
42. Listen when you're feeling down or doubt
June 06, 2022 14:50 - 12 minutes - 16.9 MBIn this solo monday mini episode, I give you the reminders and encouragement to keep going when you are feeling down or when life feels really hard and challenging. This episode can be replayed as often as you need and whenever you feel like giving up, eating for comfort or making up excuses to avoid a hard challenge your being faced with You can get through this, I know you can!! YOU GOT THIS! 3 Strategies FREE Masterclass Training Beyond the Scale Academy Availabl...
41. Mindset, Menopause & Maintaining Weight with Alison Bladh
June 03, 2022 13:00 - 1 hour - 88.8 MBIn this episode, I interviewed Alison Bladh who is a registered nutritional therapist who specializes with women in midlife and menopause! We discussed so many great insights into WHY it is so important to take care of your health BEFORE you enter menopause and how important our nutrition and mindset plays into the transition. TOPICS WE DISCUSS: - Weight Loss during Menopause (and before) - Progress over Perfection Approach - Lifestyle habits that contribute to your health...
40. Striving for Healthy Balance (Monday Motivation)
May 30, 2022 12:35 - 25 minutes - 34.6 MBA healthy balance is what you are really striving for!!! NOT the number on the scale or equal distribution of your time or energy (not possible anyway) In this episode, I share with you how to create the healthy balance you are striving for. I also give you the reminders and clarity you need on a monday or any day to make progress, without guilting yourself or needing to be perfect. Always come back to what makes you healthy and feels your best! YOU GOT THIS! Beyond the ...
39. Limiting Beliefs & Self Doubt
May 23, 2022 14:40 - 12 minutes - 16.9 MBDon't let your fears of potential failures lead you to sabotage yourself before they happen. Just because you haven't found your healthy balance yet, doesn't mean you won't one day. The only way you won't know is if you never try! Anything besides giving up is progress. Perfectionism is a form of procrastination. You ARE ready and you CAN make progress without extremes or changing everything all at once YOU GOT THIS! Beyond the Scale Academy Available Now!! (CLICK...
38. Progress is Possible without Perfection
May 16, 2022 11:00 - 15 minutes - 21.9 MBIn this podcast episode, I break down the main steps behind Beyond the Scale Academy! Mindset being the most important key part, and understanding that progress can be made without progress is everything and gives you a less overwhelming perspective to get started too. Listen in to my raw examples and imperfections that have led me to create this resource and incredible academy just for you! Click HERE to get instant access now! Instagram: @healthydeidra
37. Weights are for > Weight Loss
May 09, 2022 16:55 - 19 minutes - 26.8 MBWeight lifting and training is for so much more than weight loss! In this episode, I give you tips to find your healthy balance of both weight training and cardio! You won't be able to see maximum results without adding weight training to your routine! Plus it is SO MUCH more than for the results, it is the feeling and other benefits like confidence and mental health that should be pushing you to exercise and keep working out! I hope you enjoyed this episode, Please SHAR...
36. Delays aren't your Defeats
May 02, 2022 13:00 - 33 minutes - 45.9 MBTrouble is NOT in the delay but in how you act during those delays. Instead of trying to predict or dodge events that you can't predict, Focus on what you CAN control: TODAY and making gradual progress going forward! Do NOT underestimate the power of small changes, especially during hard and challenging times in your life! You NEVER need to be perfect, so by lowering your expectations, you can elevate your progress and enjoyment of it too. I hope you enjoyed this episode...
35. You Have Time (How To Optimize it)
April 25, 2022 03:00 - 18 minutes - 24.8 MBIn this solo episode I discuss how we often let time control and hold us back instead of making the most of what we do have. We all have the same 24 hours in a day, When you prioritize what's important to you by spending small windows your time working on small steps and actions that will add up and push you closer to the thing you wish you had time to achieve!! You don't need long workouts or perfectly plans meals, You just need actions and the belief that if you prioritize...
34. Comfort Zone, Growth & Anxiety
April 18, 2022 03:00 - 26 minutes - 36.3 MBLiving in your comfort zone is all about doing what is safe and easy because you know the outcome. You can’t be afraid to take risks and do something that scares you, or you will never truly understand who you are and what you are capable of! You learn more about yourself when you take the road less traveled. You will see and experience things you may never have if you’d stayed with what was comfortable. In this solo episode, I discuss how staying in your comfort zone is ea...
33. Creating REAL Change in your Life
April 11, 2022 11:00 - 30 minutes - 42 MBIn this solo episode I discuss the importance of doing the work and taking full responsibility that it's yours to do. There will be always difficult obstacles to overcome now, previous trauma or future that we can't predict. No one not even your best supporter or coach will do the work for you. YOU have to be the one in the arena, YOU have to take the step or leap and figure out if it works or not It's YOUR body. YOU need to be the one fighting for your results. There will...
32. Consistency Always Pays Off
April 04, 2022 17:00 - 29 minutes - 40.2 MBOne key misstep most people make while trying to lose weight is having a lack of consistency. Consistency is doing the hard work like preparing healthy meals and getting workouts in, most of the time, not just when you feel like it or are motivated. Consistency is getting right back on track when you fall off instead of falling off and staying off. Consistency can be created in so many small ways in your life that can add up to really big results in your health. Practicing consis...
31. Overcoming Fear of Failure
March 28, 2022 19:35 - 28 minutes - 38.8 MBIn today’s episode I want to talk to you about a hard subject we face often: Fear. The biggest step to overcoming fear and finally creating real change in your life starts with your mindset, and understanding that perfect is never something you need to strive for. Progress > perfection mindset means you accept that failure is going to happen at some point, maybe a lot at first but then you will get better. There is NO way for you to figure out what’s going to work and what isn’...
30. Getting Back Up (My Story)
March 21, 2022 15:00 - 38 minutes - 52.9 MBI want to show you the power of getting back up! In this episode, in light of my birthday on March 23rd have decided to share some of my story that has helped me become stronger. How I still feel like giving up.. Living a healthy lifestyle isn’t EVER about being perfect, finding a magic pill or being easy one day, it’s just about getting back up. Learning how to do that time and time again! Everytime life knocks you down, it’s not punishing you, it’s teaching you. Everytime...
29. Face your Stuff with Renee Jones
March 14, 2022 03:00 - 59 minutes - 81.5 MB"Face Your Stuff" is such an incredible episode with guest Renee Jones who helps women get free of emotional eating and in this interview we discuss so many great topics! Starting dieting young Confusion with the overflow of too much information Importance of customization (in training, mindset, nutrition + beyond) Finding what works for you Low fat works for some people but not everyone Progress > Perfection Getting back on track Hard steps first: Responsibility brings...
28. Goal Setting in 5 Steps
March 07, 2022 16:00 - 16 minutes - 22.9 MBMeasuring your progress is SO important!! In order to see results, you HAVE to know what you are working toward. Approach goal setting small and slow. Too quick and too fast isn’t going to give you long term sustainable results. DOWNLOAD FREE GOAL SET GUIDE: HERE 5 GOAL SETTING TIPS: 1.SEE IT (Write it down!!!) 2. REALISTIC (Start SMALL & SLOW) 3. BE SPECIFIC (Control Cravings at night or workout 4 days/wk) 4.CREATE A DEADLINE/URGENCY (Push yourself to get started a...
27. Stress Eating & Management with Life Coach Nicki
February 28, 2022 04:00 - 1 hour - 87.9 MBIn this week's podcast episode, I have Nicki Eberlin, a Life Coach who helps people build better habits to reach their goals! What’s the #1 thing most of us do when we are stressed out? WE EAT! That's why stress management is the key to your success in reaching your goals Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. Topics We Discuss: Good and bad stress How to improve how we cope with stress How your habits are linked...
26. One Size DOESN'T Fit ALL with Sarah Pardy
February 21, 2022 01:00 - 1 hour - 82.7 MBToday’s guest is an incredible mom of 2 who in the last year has lost 80 lbs!!! Sarah shares with us what was needed to make a change for her and what worked for her differently this time, that can work for you too! Topics we discuss: (3:20) Starting approach to nutrition and keeping it simple (5:08) The hard starting parts (7:00) Importance of what you eat and how it makes you feel (11:30) You have to fail to find what works for YOU “IMAGINE WHAT THAT FOOD IS DOING TO YOU...
25. Want it HARDER for Yourself!!
February 18, 2022 04:00 - 14 minutes - 20.1 MBA healthy lifestyle is about loving yourself. It's about loving yourself enough to eat good food and move your body in a way that will keep you enjoying your life to the fullest. Reframing the reason why you want to lose 10 lbs or begin moving your body more is because you want to feel better! You no longer want to feel like you are struggling with just the basics in life, you want more! "Knowing what your why reason is to start a healthy lifestyle change is important. You ne...
25. Want it HARDER for Yourself!!
February 18, 2022 04:00 - 14 minutes - 20.1 MBA healthy lifestyle is about loving yourself. It's about loving yourself enough to eat good food and move your body in a way that will keep you enjoying your life to the fullest. Reframing the reason why you want to lose 10 lbs or begin moving your body more is because you want to feel better! You no longer want to feel like you are struggling with just the basics in life, you want more! "Knowing what your why reason is to start a healthy lifestyle change is important. You ne...
25. Want it HARDER for yourself
February 18, 2022 04:00 - 14 minutes - 20.1 MBA healthy lifestyle is about loving yourself. It's about loving yourself enough to eat good food and move your body in a way that will keep you enjoying your life to the fullest. Reframing the reason why you want to lose 10 lbs or begin moving your body more is because you want to feel better! You no longer want to feel like you are struggling with just the basics in life, you want more! "Knowing what your why reason is to start a healthy lifestyle change is important. You ne...
24. Weight Loss Struggles with Fitness Coach Maddy Cusumano
February 14, 2022 04:00 - 57 minutes - 78.4 MBIn episode 24, I am honoured to have super strong and motivating Fitness Coach Maddy Cusumano help me share the top weight loss struggles we have struggled with but continue to practice working on making progress in! Struggles we discuss: Restrictive Low Carb Dieting / Carbs are "bad" association Vacation/Taking time off/ Getting back on track Making time for workouts/ What you really gain! Patience and Consistency > Perfection Please SHARE this episode with a friend or so...
23. Pushing Through Resistance
February 06, 2022 09:00 - 18 minutes - 25.1 MBThis one goes a little deep and I talk about the hard parts we experience in this journey. Being honest and real about the process and hard parts is so important to your success. But weight loss isn't always easy or quick even if our diet culture makes us think it's just a "21 day fix" And there will be voices you hear through the changes you make, telling you to give up, that you're failing, but those voices aren't the truth and those voices aren't helping you get through it. ...
22. Happiness NOW with Life Coach Amy Sanders
January 31, 2022 05:00 - 39 minutes - 54.4 MBAmy Sanders is a life coach who has been working with women through weight loss but like myself, realized early in her coaching career that the ONLY way to sustain your health and feel your best is through improving the way you think about yourself and your journey! In Episode 22, I am very grateful to share Amy's and my own personal insight into finding happiness NOW, at ANY stage of your journey! We remind you that everything that is happening to you, is happening FOR YOU, and ...
21. Body Dysmorphia
January 24, 2022 04:00 - 19 minutes - 27.4 MBLearning to deal with body dysmorphia isn’t easy and just eating more or binging isn’t the solution. Dealing with these emotions takes a sense of control as well as confidence, which training can offer. You experience body dysmorphia because you focus on all the negative things you see in the mirror or you’re focused on only loving yourself when you get to a certain number on the scale. In this episode I remind you that body dysmorphia is normal, it is something that never r...
20. Failing by Default
January 17, 2022 04:00 - 12 minutes - 17.3 MBIt is absolutely easier to not try, to let fear win and lose to default There will always be reasons to wait Of course you may fail, but what if you don’t? The only way you will truly know whether or not you have what it takes, IS IF YOU ACTUALLY TRY. If you actually give some damn EFFORT There is only a 100% guaranteed that you will fail, if you never try NOTHING happens until you move! Destiny only rewards the starters, the action takers and those willing to...
19. Riding the Waves
January 10, 2022 08:00 - 27 minutes - 37.8 MBLearning the phases and how to check in with yourself in your personal weight loss and healthy journey is crucial. Especially in knowing when to push yourself and when to rest, is the key to long term success!! But being honest with yourself can be hard. Sometimes you have to slow down and get a better perspective, recharge, then be able to give more. Other times you have to step it up! Create an urgency, goal, or put in extra effort in order to create progress. Learn t...
18. Getting Out of a Rut or Plateau
January 03, 2022 13:00 - 20 minutes - 28.5 MBHave you ever felt stuck? Like you can't make any progress or beat your plateau that you've been in for a while... You have to get out of your comfort zone!! You have to do MORE than just START You have to do something different to achieve a different result How can YOU give more effort? ___________________________________________ BOOK CALL WITH ME (HERE) RECIPE BOOK (HERE) ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ 📲 FOLLOW ...
17. Getting Back on Track
December 27, 2021 12:34 - 23 minutes - 31.7 MBWe ALL fall off track sometimes! We get sick, go on vacations and obstacles totally happen! But, come on... don't use it as an excuse forever.. "I'm already off track, I might as well skip the gym or get take out again" In this episode, I really wanted to help you discover the BEST thing you need to do for yourself in order to get back on track, because this won't be the last time but it shouldn't keep feeling like you're always starting over every time! __________...
16. Healthy "Balance"
December 20, 2021 16:30 - 20 minutes - 28.1 MBWhy is it so damn hard to find a healthy balance? And why is it so damn important?? In this episode, I share with you why it really matters that you take care of yourself, and how the number on the scale means nothing but yet how you approach making changes in your life means EVERYTHING! You aren't alone in the struggles of finding a healthy balance in your life and our society definitely doesn't make it easier... Listen to FULL episode to learn what took me a long time to...
15. MAKE IT IMPORTANT!
December 13, 2021 15:00 - 17 minutes - 24.4 MBMAKE IT IMPORTANT TO MAKE IT A RESULT! The goal that you are looking to achieve in 2022, you NEED to make a priority if you want to stick with it (And the only way to get results is to stay consistent so you better stick with it) You need to focus on the right reason for why you are starting something and wanting to create a change in the first place! You need to know that reason and MAKE IT IMPORTANT to you!!! So that it can manifest into your every day and with consist...
14. Never Enough..
December 06, 2021 12:00 - 26 minutes - 36.8 MBHow often do you feel your efforts, your progress, your HARD work is just not enough? No matter what you do you are never enough.. Your doubts on yourself are hurting and sabotaging your success, you ARE enough, you just need to practice a new perspective of yourself along the way!! PART 1: Building confidence through repetition and messy action PART 2: Celebrating the wins and the progress! (Give yourself some damn credit) PART 3: Slowing down is enough sometimes too ...
13. Healthy Holidays
November 29, 2021 14:00 - 26 minutes - 36.8 MBYou shouldn't feel stressed out during the holidays, You should rest, guilt-free and enjoy some treats and meals you don't normally have! But.. I do get it, there is A LOT to do and so many extra temptations and food gatherings!!!! Listen to this week's podcast episode to get more done BEFORE christmas so you can enjoy the holiday to the fullest AND not set yourself up for a greater struggle when it's all over! DOWNLOAD FREE PDF Healthy Holidays Hacks (DOWNLOAD HERE) ...
12. Bridge the GAP to Success!
November 22, 2021 14:15 - 32 minutes - 44.3 MBIn this episode I discuss how thinking too far ahead or staying stuck in the past HURTS your success as it creates a barrier that is impossible to get over without being present in the right now stage you are in! Embrace it for it's flaws and be honest with it. Accept it’s flaws and imperfections so you can take the NEXT step to bridge the gap that’s hurting your success right now. Listen to FULL episode to learn what's holding you back and making you feel like you will never r...
11. Embrace the Struggle
November 15, 2021 14:00 - 18 minutes - 25.8 MBStruggle is necessary, it is important and essential to your journey. If you keep doing what’s easy, How do you ever expect to get better at the hard? Quick fixes, hacks, silver bullets and yellow brick roads just aren’t enough, you can’t skip over the hard parts and expect it won’t get harder later. Struggle will either destroy us or develop us! And yes, the hard truth is that our choice is our result. It doesn’t matter how hard it gets, the next step is still YOUR CHOI...
10. You GOT THIS Momma! with SK Manager Kelly Cadwell
November 08, 2021 14:00 - 22 minutes - 31.3 MBAs a mom we ALWAYS put taking care of our kids, our house, and prioritize EVERYTHING over ourselves! BUT if you don't prioritize taking care of you and find the time to exercise, How can you possibly show up as your best you? Try HARD to demonstrate what self care and healthy looks like to your kids!! If not, your mental health and daily life suffer and so does the people that you are trying so hard to take care of! LISTEN TO MY FIRST GUEST EPISODE with supermomma Kelly...
10. You GOT THIS Momma!
November 08, 2021 14:00 - 22 minutes - 31.3 MBAs a mom we ALWAYS put taking care of our kids, our house, and prioritize EVERYTHING over ourselves! BUT if you don't prioritize taking care of you and find the time to exercise, How can you possibly show up as your best you? Try HARD to demonstrate what self care and healthy looks like to your kids!! If not, your mental health and daily life suffer and so does the people that you are trying so hard to take care of! LISTEN TO MY FIRST GUEST EPISODE with supermomma Kelly...
09. Rooting for YOU!
November 01, 2021 13:00 - 18 minutes - 25 MBI believe you are going to get there and I am rooting for you. I want you to be rooting for you too. I want you to believe that it is so possible for you to eat healthy, exercise consistently and take care of yourself, but still have time to do the other things because the thing is, if you take care of yourself, all of the other stuff doesn't feel so hard. Listen to FULL episode to find out why you constantly feel like you are failing and always giving up on yourself. ⎯⎯⎯⎯⎯...
08. Training > Excuses
October 25, 2021 03:00 - 24 minutes - 34.2 MBThere will NEVER be time to work on you, if you continue to prioritize EVERYTHING over yourself. Working out takes time but it also CREATES MORE TIME! Exercise and training also helps you with so much more too!! Listen to this episode for the perspective shift and motivation you need to QUIT the EXCUSES and CREATE the time to exercise, even if it's just for this 25 minute episode! ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ BOOK CALL WITH ME (HERE) CHECK OUT RECIPE BOOK (...
07. Don't Turn Back
October 18, 2021 14:00 - 19 minutes - 27.3 MBIt can feel like forever you’ve been climbing, working hard and it’s too far to ever reach the peak when it starts to get easier. The truth is you could be just around the corner, SO CLOSE to a place you’ve never been! What if this time you don’t give in or give up? Your finish line could be right around the corner, STOP waiting and never having the chance to find out! ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ BOOK CALL WITH ME (HERE) CHECK OUT RECIPE BOOK (HERE) ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯...
06. Fight BACK
October 11, 2021 14:00 - 25 minutes - 35.1 MBToday's episode is the mindset reality check and motivation you need to keep fighting back. Obstacles, setbacks and challenges will always come your way but the more effort you put to keep your mind, your lifestyle and your body healthy, the easier it becomes to keep fighting back! Don't give up, FIGHT BACK. TAKE CHARGE on your health and your life RIGHT NOW. Happy Meets Healthy Recipe Book: HERE NEED HELP knowing where to START? Book a call with me HERE
05. Macros VS Calories
October 04, 2021 13:30 - 27 minutes - 38.3 MBLet’s talk about a confused topic in diet culture and dive deeper into the nutrition side of healthy weight loss as we all know it plays such a significant role! Nutrition and healthy eating basics are by far the biggest struggle almost all of us face with trying to lose weight and also with regards to how to maintain that healthy weight and find a happy balance! We know that counting what you eat and tracking your food will help you lose weight, But what method is BEST for YOU? ...