42. Listen when you're feeling down or doubt
Beyond the Scale Healthy
English - June 06, 2022 14:50 - 12 minutes - 16.9 MB - ★★★★★ - 1 ratingMental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 41. Mindset, Menopause & Maintaining Weight with Alison Bladh
Next Episode: 43. All or nothing never wins with Cassie Christopher
In this solo monday mini episode, I give you the reminders and encouragement to keep going when you are feeling down or when life feels really hard and challenging.
This episode can be replayed as often as you need and whenever you feel like giving up, eating for comfort or making up excuses to avoid a hard challenge your being faced with
You can get through this, I know you can!!
YOU GOT THIS!
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