25. Want it HARDER for Yourself!!
Beyond the Scale Healthy
English - February 18, 2022 04:00 - 14 minutes - 20.1 MB - ★★★★★ - 1 ratingMental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
A healthy lifestyle is about loving yourself. It's about loving yourself enough to eat good food and move your body in a way that will keep you enjoying your life to the fullest.
Reframing the reason why you want to lose 10 lbs or begin moving your body more is because you want to feel better! You no longer want to feel like you are struggling with just the basics in life, you want more!
"Knowing what your why reason is to start a healthy lifestyle change is important. You need to be specific, not just a number, but a feeling to strive for"
Timestamps:
5:10 (We don't always do what's best)
8:00 (You have to fail to learn but can still keep fighting for the goal)
8:45 (Know your why reason, it's not a number, it's a feeling)
10:25 (Wanting it hard enough for yourself)
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