24. Weight Loss Struggles with Fitness Coach Maddy Cusumano

Beyond the Scale Healthy

English - February 14, 2022 04:00 - 57 minutes - 78.4 MB - ★★★★★ - 1 rating
Mental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 23. Pushing Through Resistance

Next Episode: 25. Want it HARDER for yourself

In episode 24, I am honoured to have super strong and motivating Fitness Coach Maddy Cusumano help me share the top weight loss struggles we have struggled with but continue to practice working on making progress in!

Struggles we discuss:

Restrictive Low Carb Dieting / Carbs are "bad" association
Vacation/Taking time off/ Getting back on track
Making time for workouts/ What you really gain!
Patience and Consistency > Perfection

Please SHARE this episode with a friend or someone you know who is struggling with a healthy lifestyle!

For MORE Coaching/Support:

BOOK CALL WITH ME (HERE)

RECIPE BOOK (HERE)

Instagram - @deepikefitness

Youtube - @deepikefitness

+ FOLLOW MADDY:

Health & Humour Podcast: Listen HERE

Maddy's instagram - @maddy_cusumano