26. One Size DOESN'T Fit ALL with Sarah Pardy

English - February 21, 2022 01:00 - 1 hour - 82.7 MB - ★★★★★ - 1 rating
Mental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Today’s guest is an incredible mom of 2 who in the last year has lost 80 lbs!!!

Sarah shares with us what was needed to make a change for her and what worked for her differently this time, that can work for you too!

Topics we discuss:

(3:20) Starting approach to nutrition and keeping it simple

(5:08) The hard starting parts

(7:00) Importance of what you eat and how it makes you feel

(11:30) You have to fail to find what works for YOU

“IMAGINE WHAT THAT FOOD IS DOING TO YOUR BODY!”

(15:00) Small changes that lead to big progress when living unhealthy lifestyle

Eating less takeout + food from boxes, switching cooking oil to healthier option

(18:30) Your own limiting beliefs and mental blocks

(21:00) Everybody struggles and the importance of patience

“You HAVE to do the work!! A trainer can guide you but you still have put in the work”

(25:00) Building healthy habits and finding what works for YOU

( 28:00) Sugar addiction and junk food control

(34:00) The power of recognizing your weaknesses

(36:00) Choosing your hard // Starting hard parts

(43:00) Learning from your mistakes // It’s ok to fail and figure out what works for you

(44:30) Negative thinking holds you back and keeps you feeling stuck

(51:40) Your body is the only thing you got!

"What you will gain will be so much more than what you lose"

For Coaching/Support:

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