28. Goal Setting in 5 Steps

English - March 07, 2022 16:00 - 16 minutes - 22.9 MB - ★★★★★ - 1 rating
Mental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Measuring your progress is SO important!!

In order to see results, you HAVE to know what you are working toward.

Approach goal setting small and slow. Too quick and too fast isn’t going to give you long term sustainable results.

DOWNLOAD FREE GOAL SET GUIDE: HERE

5 GOAL SETTING TIPS:

1.SEE IT (Write it down!!!)

2. REALISTIC (Start SMALL & SLOW)

3. BE SPECIFIC (Control Cravings at night or workout 4 days/wk)

4.CREATE A DEADLINE/URGENCY (Push yourself to get started and take action right away)

5. MAKE A PLAN (What steps will get you there?)

Your goals WILL change, improve and progress as you do!!

Keep goal setting, taking action and you will get there!