37. Weights are for > Weight Loss
Beyond the Scale Healthy
English - May 09, 2022 16:55 - 19 minutes - 26.8 MB - ★★★★★ - 1 ratingMental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 36. Delays aren't your Defeats
Next Episode: 38. Progress is Possible without Perfection
Weight lifting and training is for so much more than weight loss!
In this episode, I give you tips to find your healthy balance of both weight training and cardio!
You won't be able to see maximum results without adding weight training to your routine!
Plus it is SO MUCH more than for the results, it is the feeling and other benefits like confidence and mental health that should be pushing you to exercise and keep working out!
I hope you enjoyed this episode,
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