05. Macros VS Calories

Beyond the Scale Healthy

English - October 04, 2021 13:30 - 27 minutes - 38.3 MB - ★★★★★ - 1 rating
Mental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 04. Give MORE, Expect LESS

Next Episode: 06. Fight BACK

Let’s talk about a confused topic in diet culture and dive deeper into the nutrition side of healthy weight loss as we all know it plays such a significant role! Nutrition and healthy eating basics are by far the biggest struggle almost all of us face with trying to lose weight and also with regards to how to maintain that healthy weight and find a happy balance!

We know that counting what you eat and tracking your food will help you lose weight,

But what method is BEST for YOU?

PART 1 What is macro counting/calorie counting and what are the differences/how do you do it?

PART 2 Benefits and Reasons for BOTH methods

PART 3 Consistency & Quality of Food

PART 4 Nutrients & Feed Good Foods

Happy Meets Healthy Recipe Book: HERE

HealthyBODY Reset Program INFO: HERE