30. Getting Back Up (My Story)
Beyond the Scale Healthy
English - March 21, 2022 15:00 - 38 minutes - 52.9 MB - ★★★★★ - 1 ratingMental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I want to show you the power of getting back up!
In this episode, in light of my birthday on March 23rd have decided to share some of my story that has helped me become stronger.
How I still feel like giving up..
Living a healthy lifestyle isn’t EVER about being perfect, finding a magic pill or being easy one day, it’s just about getting back up. Learning how to do that time and time again!
Everytime life knocks you down, it’s not punishing you, it’s teaching you.
Everytime a challenge arises, don’t give up on everything and feel defeated, instead work through it, learn from it and become stronger, BECAUSE OF IT!
Focus on what you can do NOW, today to achieve progress!
The best option is always to deal with and face it head on and ALWAYS KEEP GETTING BACK UP!
I am so excited to share with you more details soon about my NEW program that will be available soon.
Healthy Weight Loss Academy will be launching in April 2022, Can't wait for you to be in it !!!
Instagram: @healthydeidra
Youtube: @deepikefitness