45. Release yourself from "diet prison" with Camille

Beyond the Scale Healthy

English - June 16, 2022 03:00 - 49 minutes - 67.5 MB - ★★★★★ - 1 rating
Mental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 44. Excuses & Getting your kids to eat healthy

Next Episode: 46. How To Conquer Cravings & Control Overeating

Have you ever felt like you are always dieting?

Like a prison from one extreme to the next.

I had a blast interviewing Camille Martin who was stuck in the yo-yo dieting cycle for 25 years until she FINALLY broke free, and for good!

In this episode we discuss:

- All or nothing diet extremes

- Why we can't break free once

- How to start a new approach

- How your mindset plays part

Please let us know what you thought about this episode by screenshotting the episode and tagging us on one of our other platforms!

You can also write a review right within the app you are using to listen to this episode, I read every review and would love to hear from you! It also helps this podcast reach more women like you who may be struggling with these limiting beliefs too.

Thanks so much for listening!

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