17. Getting Back on Track
Beyond the Scale Healthy
English - December 27, 2021 12:34 - 23 minutes - 31.7 MB - ★★★★★ - 1 ratingMental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 16. Healthy "Balance"
Next Episode: 18. Getting Out of a Rut or Plateau
We ALL fall off track sometimes!
We get sick, go on vacations and obstacles totally happen!
But, come on... don't use it as an excuse forever..
"I'm already off track, I might as well skip the gym or get take out again"
In this episode, I really wanted to help you discover the BEST thing you need to do for yourself in order to get back on track, because this won't be the last time but it shouldn't keep feeling like you're always starting over every time!
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