Beyond the Scale Healthy

04. Give MORE, Expect LESS

In today’s episode, I want to talk about those uncomfortable zones that so many of you do everything in your power to avoid. How to stop expecting everything from nothing, and instead START giving everything, expecting nothing!!! And how training HARDER and giving it your ALL in your workouts doesn’t just give you MORE results but it also is the training and FUEL you need to create success in other areas of your life too !!   BOOK CALL WITH ME: HERE  Learn MORE about Coaching P...

Raising the Bar

In today’s episode, I want to help you RAISE the bar with your efforts Brush off the opinion of others to start doing WHAT IS BEST FOR YOU It’s time to stop lowering your confidence, efforts and motivation!   Surround yourself with those people that force you to UP YOUR GAME People who push you to become the BEST version on yourself    Do you want to be healthier? Surround yourself with people healthier than you!    Listen in for the motivation you need on Monday or any day...

Raising the Bar (Episode 3)

In today’s episode, I want to help you RAISE the bar with your efforts Brush off the opinion of others to start doing WHAT IS BEST FOR YOU It’s time to stop lowering your confidence, efforts and motivation!   Surround yourself with those people that force you to UP YOUR GAME People who push you to become the BEST version on yourself    Do you want to be healthier? Surround yourself with people healthier than you!    Listen in for the motivation you need on Monday or any day...

03. Raising the Bar

In today’s episode, I want to help you RAISE the bar with your efforts Brush off the opinion of others to start doing WHAT IS BEST FOR YOU It’s time to stop lowering your confidence, efforts and motivation!   Surround yourself with those people that force you to UP YOUR GAME People who push you to become the BEST version on yourself    Do you want to be healthier? Surround yourself with people healthier than you!    Listen in for the motivation you need on Monday or any day...

02. Controlling the Controllable's

In today’s episode I want to help you regain control of your time, CONTROL THE CONTROLLABLE'S IN YOUR LIFE, in small but effective ways so you can improve how you feel and maybe even see some progress in your routine and your habits!

Controlling the Controllable's (Episode 2)

Ep. 2- Controlling the Controllable's

In today’s episode I want to help you regain control of your time, CONTROL THE CONTROLLABLE'S IN YOUR LIFE, in small but effective ways so you can improve how you feel and maybe even see some progress in your routine and your habits! Please share your beyond the scale wins with me in your instagram stories and tag me @deepikefitness! Or please share this podcast episode with a friend, family or any person in your life you know who needs to hear this too!  Program Details: https://www.dee...

01. Sacrifices WORTH Making

In this episode, I want to show you how to prioritize yourself into your routine so you stop struggling with where you feel stuck right now and start moving toward how you REALLY want to feel each day! YOU GOT THIS!! www.beyondthescale.org

Ep. 1- Sacrifices WORTH Making

In today’s episode I am going to give you ways sacrifices can drive you forward instead of pulling you back further. About mentally pushing through the obstacles and facing them head on rather than avoidance and continuing to feel stuck. You are making sacrifices already in your life whenever you decide what to prioritize in your life.  I want to show you how to prioritize yourself into your routine so you stop struggling with where you feel stuck right now and start moving toward how you R...

Sacrifices WORTH Making (Episode 1)

In today’s episode I am going to give you ways sacrifices can drive you forward instead of pulling you back further. About mentally pushing through the obstacles and facing them head on rather than avoidance and continuing to feel stuck. You are making sacrifices already in your life whenever you decide what to prioritize in your life.  I want to show you how to prioritize yourself into your routine so you stop struggling with where you feel stuck right now and start moving toward ...