Raising the Bar (Episode 3)
Beyond the Scale Healthy
English - September 20, 2021 03:00 - 19 minutes - 26.2 MB - ★★★★★ - 1 ratingMental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 02. Controlling the Controllable's
Next Episode: 04. Give MORE, Expect LESS
In today’s episode, I want to help you RAISE the bar with your efforts
Brush off the opinion of others to start doing WHAT IS BEST FOR YOU
It’s time to stop lowering your confidence, efforts and motivation!
Surround yourself with those people that force you to UP YOUR GAME
People who push you to become the BEST version on yourself
Do you want to be healthier? Surround yourself with people healthier than you!
Listen in for the motivation you need on Monday or any day of the week to remind yourself that you are enough, you can keep raising the bar and you CAN reach your goals!
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