Beyond the Scale Healthy
160 episodes - English - Latest episode: about 24 hours ago - ★★★★★ - 1 ratingThese podcast episodes will help you through the mental struggles and tough parts that
come with weight loss and living healthy.
Nutrition and Training are important pieces but without the right mindset, neither will be sustainable!
Listen to this podcast to start celebrating your healthy wins, beyond the scale!
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Episodes
You can't fail with effort
May 08, 2023 17:00 - 12 minutes - 16.7 MBEpisode 96 Failure only occurs when you give no effort and don't even try As long as you try, you are making progress It's time to stop the fear of failure and simply show up for yourself Allow yourself time to make healthy meals or fit in a workout Keep trying. YOU GOT THIS! _________________________ www.beyondthescale.org
Trusting the process and yourself
May 01, 2023 03:00 - 15 minutes - 21.4 MBEpisode 95 It's so important to trust the process and give yourself time when making changes. Not everything will pay off right away but eating healthier and being active will always pay off! As hard as that can be, you need to trust that and yourself so you don't give up before results follow. In this episode, I remind you how important patience plays in this journey and how trusting yourself sometimes is necessary (not easy) YOU GOT THIS! _____________________________...
Try something new and mix it up
April 24, 2023 15:00 - 8 minutes - 12.2 MBEpisode 94 Sometimes it's necessary to mix things up a little, try something new. In this episode, I want to remind you of the importance of trying new things in your health journey to keep making progress! YOU GOT THIS! beyondthescale.org
Bad meal doesn't mean bad day
April 17, 2023 03:00 - 17 minutes - 23.7 MBEpisode 93 It can be easy to fall off track after one "bad meal" or unhealthy choice when you are trying to live healthy or lose weight but one bad meal doesn't need to mean a bad day. In this episode, I share with you all my best tips and suggestions for flipping your mindset and getting yourself back on track with your next meal. You don't to be perfect to make progress! YOU GOT THIS!! Thank you so much for listening, I really appreciate you!! ___________________________...
Courage Over Comfort
April 10, 2023 10:00 - 12 minutes - 17.2 MBEpisode 92 Being brave Taking chances Effort and trying new things Progress and creating change _______________________________________________ Thanks so much for listening! YOU GOT THIS!
It's time to stop giving up
March 28, 2023 02:00 - 15 minutes - 21.8 MBEpisode 90 It's time to stop forgetting about what went well especially during challenging times in our life. Bottom line you can't ever give up, not on your goals or working on yourself to make everyday better. In this episode, I help you to believe in yourself enough to make some small changes that really do add up to better results and progress. YOU GOT THIS! I believe in you. Thanks so much for listening, I really appreciate you! __________________________________...
Better late than never
March 21, 2023 00:00 - 13 minutes - 18.6 MBEpisode 89 It's time to stop letting excuses and reasons hold you back from getting started. It is always a good time to start. You can always get started today, you can gradually make some changes and see some real results. As always, YOU GOT THIS! Thank you so much for listening to my podcast!
Alone time priority
February 27, 2023 19:00 - 19 minutes - 27.4 MBEpisode 88 In this episode, I remind you of the importance to make time for yourself. To make yourself and your goals a priority. Alone time is needed to work on yourself, reflect and grow. YOU GOT THIS!! _________________________________________________________ Thanks so much for listening, I really appreciate you! www.deepikefitness.com WORKOUT BUILDER (for women) --> (CLICK HERE)
Just get started (It's not too late)
February 20, 2023 19:00 - 7 minutes - 11 MBEpisode 87 "Your next level of results, requires the next level efforts"
Fresh Start & Making a Commitment to yourself
February 13, 2023 10:00 - 16 minutes - 23.1 MBEpisode 86 Pushing to the next level can be tough at times and requires you to make a commitment to yourself. In this episode, I share ways you can help yourself get started and remind you why you need this change in the first place! YOU GOT THIS!! _________________________________________________________ Thanks so much for listening, I really appreciate you! www.deepikefitness.com WORKOUT BUILDER (for women) --> (CLICK HERE) YOUTUBE CHANNEL (@beyondthescalehealthy) ->...
It's what you do next that counts
February 06, 2023 14:00 - 19 minutes - 26.9 MBEpisode 85 The ONLY thing that really matters, is what you do NEXT In this episode, I touch on the importance of living in the present moment and how important our mindset is about our choices we make. Listen in to remind yourself to just go for it sometimes and do it rather than just think about it! It's time to show up NOW, not when you feel "ready" or "comfortable" YOU GOT THIS!! _________________________________________________________ Thanks so much for listening, I re...
Your mental health matters MOST
January 30, 2023 12:00 - 21 minutes - 28.8 MBEpisode 84 Nothing matters more than how you feel mentally! In this episode, I give you the reminders and mental shift you may need right now if your mental health is suffering or struggling right now. Life is happening FOR YOU, not to you!! (Challenges and hardships included) _____________________________________________________________ For recipes, workout plans and more check out --> www.beyondthescale.org Thanks so much for listening, I really appreciate you!!! YOU ...
Injuries and pushing through setbacks
January 23, 2023 10:00 - 19 minutes - 27 MBEpisode 83 It can be a frustrating feeling when we are slowed down and circumstances are made even harder But sometimes it's the reminder we need to remind us how important it is to take care of ourselves and our bodies For recipes, workout plans and more check out --> www.beyondthescale.org
Becoming the underdog
January 16, 2023 12:00 - 13 minutes - 19.1 MBEpisode 82 Creating a hard goal can be a good thing! It can be the push and challenge you need to get moving For recipes, workout plans and more check out --> www.beyondthescale.org
Keep moving the finish line
January 09, 2023 04:00 - 12 minutes - 16.5 MBEpisode 81 There may not be a finish line but that doesn't mean you shouldn't still aim to hit the checkpoints! You still need to move through the hard parts and keep striving in the direction of your goals. In this episode, I give you some insight on how to switch your mindset during the hard parts that come up! YOU GOT THIS!! _____________________________________________________ Thanks so much for listening! www.beyondthescale.org MY YOUTUBE --> https://www.youtube...
What you did won't get you where you're going
January 02, 2023 04:00 - 17 minutes - 24.1 MBEpisode 80 Don't be afraid to set new years resolutions this year, but... Don't waste your time doing what you did before... it WILL NOT get you where your going! In this episode, I talk to you about how easy it is to fall off track with your goals or loose yourself when life gets busy and you're always trying to take care of everyone else This is the message and reminders you need going into 2023 YOU GOT THIS!! _____________________________________________________ Than...
Taking breaks without giving up
December 26, 2022 12:00 - 18 minutes - 25.5 MBWe ALL need to take breaks and step back from working out from time to time, But you can't stay in the comfort zone forever. In order to feel your best you have to get back on track sometime! In this episode, I share with you how I plan to get myself back on track and into a new routine. YOU GOT THIS!! _____________________________________________________ Thanks so much for listening! SUBSCRIBE to keep giving yourself these healthy mindset reminders to keep going when i...
You're not too late
December 19, 2022 04:00 - 19 minutes - 26.2 MBEpisode 78 Ever feel like what's the point to even start? Ever say to yourself, "Im too late" "Im too old" or "Why even bother?" You can start at anytime and it isn't too late and in this episode I hope to remind you why! YOU GOT THIS!! _____________________________________________________ Thanks so much for listening! SUBSCRIBE to keep giving yourself these healthy mindset reminders to keep going when it gets tough. FREE HEALTHY RECIPES --> Beyond the Scale Recipe Book...
Confidence building and power of showing up
December 12, 2022 04:00 - 15 minutes - 21.3 MBEpisode 77 Confidence comes and go. When your confidence is low it can be challenging to show up sometimes, especially for ourselves. In this episode, I share how through showing up for ourselves, confidence builds and can grow stronger, and with more consistency and follow through, comes more progress and momentum! YOU GOT THIS!! _____________________________________________________ Thanks so much for listening! SUBSCRIBE to keep giving yourself these healthy mindset re...
Fearing it but doing it anyway
December 05, 2022 18:00 - 14 minutes - 19.8 MBEpisode 76 The best things come from the action we take that cause us fear of the unknown Confidence builds from steps we take that we didn't think were possible or you didn't think you could accomplish The hard workouts and hard to start baby steps build momentum and in this episode I remind you to not let it stop you or continue to make excuses that stall you YOU GOT THIS!! _____________________________________________________ Thanks so much for listening! SUBSCRIBE to...
How to make it happen
November 28, 2022 13:30 - 8 minutes - 11.5 MBEpisode 75 The ONLY way to ever get what you really want, to make the changes you need or the progress you want, is to make it happen for yourself!!! To decide you want it bad enough, to commit and follow through especially on the harder days In this episode I give you a short pep talk and reminder that YOU are in control and can make it happen! YOU GOT THIS!! _____________________________________________________ Thanks so much for listening! SUBSCRIBE to keep giving you...
Take the messy middle steps
November 21, 2022 11:00 - 6 minutes - 9.36 MBEp. 74 You need to make your house messier before you make it cleaner, just like you need to do some bad workouts before they feel good It's the messy middle steps that really add up AND will truly last! In this short episode, I share with you the key messy middle steps and how you can make them count YOU GOT THIS!! _____________________________________________________ Thanks so much for listening! SUBSCRIBE to keep giving yourself these healthy mindset reminders to keep go...
Perfect isn't possible or needed anyway
November 14, 2022 05:00 - 9 minutes - 13.3 MBEp. 73 Too often we don't start our workouts or try to eat healthy or do anything thats new because we know it won't be perfect on the first try. But the truth is it won't ever be perfect and it won't ever need to be In this episode I show you that you can learn and grow when you take the steps and simply TRY! As always I believe in you, YOU GOT THIS!! _____________________________________________________ Thanks so much for listening! SUBSCRIBE to keep giving yourself thes...
72. Overcoming challenges and tough times
November 07, 2022 05:00 - 23 minutes - 32.6 MBDoes it feel like the world is working against you sometimes? Obstacles and curveballs just keep coming? In this episode, I share with you my BEST tips tp push through the hard parts, how you can focus on the better parts that follow and know you will make it through. In this raw and honest episode, I hope to inspire you to keep going and refocus. I know you can push through these challenging times you are going through right now, even stronger! As always I believe in you, YO...
71. Make early mornings happen
October 31, 2022 14:00 - 37 minutes - 51.4 MBEarly mornings are tough to start and even tougher to stick to In this episode, I give you my best tips to make early mornings actually happen! How to create an urgency The magic of starting gradually Finding and testing out what works best for you _____________________________________________________ Thanks so much for listening! SUBSCRIBE to keep giving yourself these healthy mindset reminders to keep going when it gets tough. YOU GOT THIS! CHECK OUT--> https://www.dee...
70. The healthy vacation hustle
October 24, 2022 11:00 - 16 minutes - 22.4 MBThe extra steps and workouts and prep work that comes from getting ready for vacation can be so worth the hustle! Life is a made up of a whole lot of waves but in this episode I wanted to share with you my best hacks for getting yourself ready for your healthiest vacation yet! The key to making it happen isn't extreme, last minute or all at once in a panic, listen in to learn how I have been prepped and organized for my wedding and biggest vacation since before the Covid-19 pande...
69. Showing up for yourself
October 17, 2022 03:00 - 10 minutes - 14.4 MBShowing up for yourself doesn't just help you get started when you don't feel like it but it also builds confidence and momentum that you didn't even know you needed! In this episode, I remind you that simply showing up can be enough. That lowering your expectations of perfection, will ALWAYS pay off. _____________________________________________________ Thanks so much for listening! Keep giving yourself these healthy mindset reminders to keep going when it gets tough. Y...
68. Are healthy holidays a real thing?
October 10, 2022 03:00 - 23 minutes - 32.9 MBHow do you REALLY make holidays healthy but enjoy yourself too? In this episode: Prepare for your healthiest halloween yet Have a treat without making yourself feel sick Reminders that YOU are in control and mindset is EVERYTHING "Halloween can be a LONG day, you can't skip meals and eat junk all day and expect to feel good too!" Holidays shouldn't be a time when we throw everything out the window but they also don't need to be a time when you eat perfectly, track you...
67. How to push through the hard steps
October 03, 2022 09:30 - 10 minutes - 15 MBDo you struggle to push yourself to take that hard first step? Do you try to change everything all at once and set yourself up for too much pressure and do nothing at all? This quick episode is for you! In these 10 minutes, I wanted to dive right into it and share a few mindset tips and approaches to help you shift your focus on the good that's to come once you push through these hard steps like starting that workout or doing something you might make mistakes on. Progress g...
66. Why you really want to lose weight with Tracy Pleschourt
September 30, 2022 02:55 - 46 minutes - 86.1 MBThis interview was so incredible as we dove deep into the mindset blocks and barriers we put up ourselves when it comes to weight loss and living a healthy lifestyle. I really LOVED her incredible perspective and insight into WHY we struggle to make changes that stick and how we can get so blurred on the reason we want to change in the first place! In this episode, you will learn about her incredible mind map you can start using right away! After listening you will be able to s...
65. Power of Pushing your limits
September 26, 2022 12:00 - 25 minutes - 34.9 MBHow can you push and strive for more when it feels hard and you want to give up or are unmotivated? Are you limiting yourself? Doing and giving your FULL amount of effort? In this episode, I discuss and show you that you are capable of SO much more than you think you are! www.deepikefitness.com/ (Click for more information about my newest program!) Thank you SO much for listening, would LOVE to hear from you and read your review of the podcast! **Make sure to check ou...
64. TWO sacrifices you need to feel better
September 19, 2022 03:00 - 18 minutes - 25.2 MBWho doesn't want more energy or to continue to strive to feel better in our day-to day lives? This podcast episode was inspired by the FIRST podcast episode I released which was over a year ago now!! SO crazy that it has been a FULL year of sharing my insights, tips, and motivation with you. Would LOVE for YOU to share with me how long you have been a listener with me on any of my platforms Instagram: @healthydeidra Facebook: @dpikefitness Email: @[email protected] ...
63. Effort always pays off
September 12, 2022 11:30 - 16 minutes - 22.7 MBToo often we don't try because we don't think that our small efforts are worth it or paying off But.."Something is always better than nothing!" Progress is made with simply trying! Making any efforts will ALWAYS pay off You will learn through mistakes and messy actions, so don't you dare dismiss that small workout or half healthy meal as it will surely pay off (BEYOND the scale) CLICK HERE for my free masterclass! CHECK OUT www.deepikefitness.com for more from Deidra! ...
62. Slowing down doesn't mean stepping backwards
September 05, 2022 10:00 - 16 minutes - 23.2 MBSometimes you feel guilty for doing less workouts some weeks or taking time off to sleep a little extra but the truth is you need it. You need weeks off, and a healthy balance in your life doesn't require you to be perfect with your nutrition, training, mindset and lifestyle EVER. In this episode, I remind you of how to make progress on your health without sacrificing how you feel or needing to change everything all at once (and slow down without giving up all together) CL...
61. Last week's struggles and mistakes
August 29, 2022 10:00 - 12 minutes - 17.6 MBEver end the week feeling like last week was a total write off?! This episode is for those weeks, when struggles did arise and goals you set out didn't go as planned How you end your week and shift into the next does matter and it starts with one key crucial step! I hope this episode helps give you the boost you need going into a new week and day going forward CHECK OUT -> www.deepikefitness.com for more from me, your host Deidra! Thanks so much for listening!! Don't f...
60. You are more than enough
August 22, 2022 03:00 - 12 minutes - 16.7 MBYou are capable of better but it starts with believing it! Learn how feeling you aren't enough or capable of a better version of yourself is NOT your truth Why believing in yourself, adapting a progress over perfection mindset can help you Listen to this episode whenever you are having doubts and need these reminders! Visit www.deepikefitness.com for more from me, your host Deidra! Thanks so much for listening!!! Don't forget to subscribe/follow on your fav podcast platform...
59. What being healthy really means
August 15, 2022 10:00 - 23 minutes - 32.5 MBHave you ever been confused about what healthy really means? Have you ever felt worse while making too many changes in an attempt to lose weight? Me too.. In this episode, I share with you how you can make changes to become healthier WITHOUT restricting or overwhelming yourself in the process. How weight loss can be a bonus but becoming healthy shouldn't be the sacrifice in that process I hope you enjoy this episode and it helps to you remind you to make small sustaina...
59. Why you keep starting but can't keep going
August 08, 2022 16:00 - 14 minutes - 19.4 MBIn this episode, I share with you the TOP 2 reasons why you struggle to keep going after you start your weight loss journey and making a healthy lifestyle change! Listen in to figure out how you can stop giving up when it gets hard or always start off too extreme, it's really time to find a plan that sticks! 3 Steps to SUSTAINABLE weight loss ----> (CLICK HERE) *Masterclass training by Deidra
58. Why you keep starting but can't keep going
August 08, 2022 16:00 - 14 minutes - 19.4 MBIn this episode, I share with you the TOP 2 reasons why you struggle to keep going after you start your weight loss journey and making a healthy lifestyle change! Listen in to figure out how you can stop giving up when it gets hard or always start off too extreme, it's really time to find a plan that sticks! 3 Steps to SUSTAINABLE weight loss ----> (CLICK HERE) *Masterclass training by Deidra
57. Mental Health Matters MOST
August 01, 2022 09:00 - 14 minutes - 20.3 MBIt doesn't matter what the scale says or how you look, if you don't feel good on the inside too! Your mindset and mental health is such a crucial piece to your overall health that cannot and should not be avoided and dismissed. In this episode, I am vulnerable with you as always as I remind you to stop feeling guilty, celebrate yourself and most importantly, love yourself in this process too! Check out my training to show you most insight to the importance of your mindse...
58. Mental Health Matters MOST
August 01, 2022 09:00 - 14 minutes - 20.3 MBIt doesn't matter what the scale says or how you look, if you don't feel good on the inside too! Your mindset and mental health is such a crucial piece to your overall health that cannot and should not be avoided and dismissed. In this episode, I am vulnerable with you as always as I remind you to stop feeling guilty, celebrate yourself and most importantly, love yourself in this process too! Check out my training to show you most insight to the importance of your mindse...
56. Getting through the hard parts
July 25, 2022 03:00 - 19 minutes - 26.2 MBGetting back on track, starting that workout your dreading.. or starting your weight loss journey can be hard and challenging to start But once you get through the hard initial part, it can and will get easier! In this episode, I share with you some motivations and tips to push through when you don't feel like it! For more about the 8 week accelerator program to set you up for sustainable weight loss click the link below or watch my 30 minute masterclass to see if it's f...
55. Belly Bloating Foods & Ingredients with Shelby
July 21, 2022 03:00 - 45 minutes - 63.2 MBShelby Torrese is a holistic nutrition coach that teaches women about the ingredients in the foods they are eating so they can take charge of the symptoms they are causing like belly bloating, acne or sugar spikes! (which come with sugar crashes too) "Whole foods are best!" In this episode, we discuss: - How ingredients make us feel - Why food labels are misleading and so much more!! We hope you enjoy this episode as much as we enjoyed recording it! If you can relat...
54. No more shortcuts or easy routes
July 18, 2022 03:00 - 11 minutes - 16.4 MBEasy routes and shortcuts are always trying to be made but when it comes to your health you deserve the route that makes you feel best in your body (and mind too) In this solo episode, I share some motivation to why you shouldn't give up when it gets hard or making too many changes too quick! Anything but giving up is progress, remember that cause, YOU GOT THIS! 3 Secrets to FOREVER Weight Loss!! (Masterclass training hosted by Deidra) ----> (CLICK HERE)
54. No shortcuts or easy routes
July 18, 2022 03:00 - 11 minutes - 16.4 MBEasy routes and shortcuts are always trying to be made but when it comes to your health you deserve the route that makes you feel best in your body (and mind too) In this solo episode, I share some motivation to why you shouldn't give up when it gets hard or making too many changes too quick! Anything but giving up is progress, remember that cause, YOU GOT THIS! 3 Secrets to FOREVER Weight Loss!! (Masterclass training hosted by Deidra) ----> (CLICK HERE)
53. Stop pleasing everyone else with Marnye Moore
July 14, 2022 03:00 - 1 hour - 95.1 MB"Were not meant to be just one thing" - Marnye In this episode, we discuss: - Creating deadlines and urgencies - Beyond the scale wins - Guilt and overthinking - Overwhelm - Asking for help - How to prioritizing ourselves 3 SECRETS TO FOREVER WEIGHT LOSS (FREE MASTERCLASS hosted by Deidra Pike)
52. How to Decrease your Sugar Cravings
July 11, 2022 03:00 - 17 minutes - 24.5 MBAre you ALWAYS craving sugar? Feel like you are always hungry or eating too? This episode contains the hard truths you need to hear when it comes to taking control of your cravings! It is NOT easy to stop once you start and sugar is a VERY addicting substance that is in almost everything we eat, and is hidden in many food products with many different names. I hope in this episode you hear not only what you need but are inspired with these perspectives to make some changes and...
51. Mistakes are what you needed with James Heppner
July 07, 2022 12:00 - 1 hour - 108 MBIn this episode, I was privileged to interview James Heppner who is a results coach that has always been passionate about his health in all aspects like myself but also has gone through hardships and mistakes that have led him to even better stages in his life! We connected on so many levels regarding the mistakes, guilt and journey of ups and downs we all experience. This is my favorite interview yet and I hope you enjoy it too! James uses a weekly wins and loses approach ...