What you did won't get you where you're going

Beyond the Scale Healthy

English - January 02, 2023 04:00 - 17 minutes - 24.1 MB - ★★★★★ - 1 rating
Mental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Taking breaks without giving up

Next Episode: Keep moving the finish line

Episode 80

Don't be afraid to set new years resolutions this year, but...

Don't waste your time doing what you did before... it WILL NOT get you where your going!

In this episode, I talk to you about how easy it is to fall off track with your goals or loose yourself when life gets busy and you're always trying to take care of everyone else

This is the message and reminders you need going into 2023

YOU GOT THIS!!

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Thanks so much for listening!

SUBSCRIBE to keep giving yourself these healthy mindset reminders to keep going when it gets tough.

NEW program will be HERE ---> deepikefitness.com

FREE HEALTHY RECIPES --> Beyond the Scale Recipe Book

MY YOUTUBE --> https://www.youtube.com/channel/UCxZJaip0awZg0bbdOZcQ-NA