66. Why you really want to lose weight with Tracy Pleschourt

Beyond the Scale Healthy

English - September 30, 2022 02:55 - 46 minutes - 86.1 MB - ★★★★★ - 1 rating
Mental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 65. Power of Pushing your limits

Next Episode: 67. How to push through the hard steps

This interview was so incredible as we dove deep into the mindset blocks and barriers we put up ourselves when it comes to weight loss and living a healthy lifestyle.

I really LOVED her incredible perspective and insight into WHY we struggle to make changes that stick and how we can get so blurred on the reason we want to change in the first place!

In this episode, you will learn about her incredible mind map you can start using right away!

After listening you will be able to shift your perspective and get really clear on your WHY reason which allows you to stay on track longer AND enjoy the process too!!

Can't wait to hear your feedback on this episode, thank you for listening and spending your time with us!!

CHECK OUT more from Deidra --> www.deepikefitness.com

LEARN MORE about Tracy Pleschourt --> www.self-madeu.com