How to make it happen
Beyond the Scale Healthy
English - November 28, 2022 13:30 - 8 minutes - 11.5 MB - ★★★★★ - 1 ratingMental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Episode 75
The ONLY way to ever get what you really want, to make the changes you need or the progress you want, is to make it happen for yourself!!!
To decide you want it bad enough, to commit and follow through especially on the harder days
In this episode I give you a short pep talk and reminder that YOU are in control and can make it happen!
YOU GOT THIS!!
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Thanks so much for listening!
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