Fearing it but doing it anyway

Beyond the Scale Healthy

English - December 05, 2022 18:00 - 14 minutes - 19.8 MB - ★★★★★ - 1 rating
Mental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Next Episode: Confidence building and power of showing up

Episode 76

The best things come from the action we take that cause us fear of the unknown

Confidence builds from steps we take that we didn't think were possible or you didn't think you could accomplish

The hard workouts and hard to start baby steps build momentum and in this episode I remind you to not let it stop you or continue to make excuses that stall you

YOU GOT THIS!!

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Thanks so much for listening!

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