54. No more shortcuts or easy routes

Beyond the Scale Healthy

English - July 18, 2022 03:00 - 11 minutes - 16.4 MB - ★★★★★ - 1 rating
Mental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 53. Stop pleasing everyone else with Marnye Moore

Next Episode: 55. Belly Bloating Foods & Ingredients with Shelby

Easy routes and shortcuts are always trying to be made but when it comes to your health you deserve the route that makes you feel best in your body (and mind too)

In this solo episode, I share some motivation to why you shouldn't give up when it gets hard or making too many changes too quick!

Anything but giving up is progress, remember that cause, YOU GOT THIS!

3 Secrets to FOREVER Weight Loss!! (Masterclass training hosted by Deidra) ----> (CLICK HERE)