68. Are healthy holidays a real thing?
Beyond the Scale Healthy
English - October 10, 2022 03:00 - 23 minutes - 32.9 MB - ★★★★★ - 1 ratingMental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 67. How to push through the hard steps
Next Episode: 69. Showing up for yourself
How do you REALLY make holidays healthy but enjoy yourself too?
In this episode:
Prepare for your healthiest halloween yet
Have a treat without making yourself feel sick
Reminders that YOU are in control and mindset is EVERYTHING
"Halloween can be a LONG day, you can't skip meals and eat junk all day and expect to feel good too!"
Holidays shouldn't be a time when we throw everything out the window but they also don't need to be a time when you eat perfectly, track your food and never miss a workout.
CONTROL WHAT YOU CAN.
YOU ARE IN CONTROL OF YOU.
As always, I believe in you, YOU GOT THIS!
Thanks so much for listening to this episode!
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