64. TWO sacrifices you need to feel better
Beyond the Scale Healthy
English - September 19, 2022 03:00 - 18 minutes - 25.2 MB - ★★★★★ - 1 ratingMental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Who doesn't want more energy or to continue to strive to feel better in our day-to day lives?
This podcast episode was inspired by the FIRST podcast episode I released which was over a year ago now!! SO crazy that it has been a FULL year of sharing my insights, tips, and motivation with you.
Would LOVE for YOU to share with me how long you have been a listener with me on any of my platforms
#1) WORKOUT
YES you need to sacrifice some time, some hard work and effort to start but what you are to gain from that, equates to so much more!!
#2) WAKE UP EARLIER
YES you need to sacrifice sleeping in and it is definitely harder to go to bed early but again, the pay off of how your entire day feels, it SO worth it!!
In this episode, I really discuss how these 2 sacrifices can improve your daily life starting today, right now, or this week. How these small changes can lead to changes that you can stick to (and enjoy too)
CHECK OUT www.deepikefitness.com for more from Deidra!
Thanks so much for listening!!
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