63. Effort always pays off

Beyond the Scale Healthy

English - September 12, 2022 11:30 - 16 minutes - 22.7 MB - ★★★★★ - 1 rating
Mental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 62. Slowing down doesn't mean stepping backwards

Next Episode: 64. TWO sacrifices you need to feel better

Too often we don't try because we don't think that our small efforts are worth it or paying off

But.."Something is always better than nothing!"

Progress is made with simply trying! Making any efforts will ALWAYS pay off

You will learn through mistakes and messy actions, so don't you dare dismiss that small workout or half healthy meal as it will surely pay off (BEYOND the scale)

CLICK HERE for my free masterclass!

CHECK OUT www.deepikefitness.com for more from Deidra!

Thanks so much for listening!!

Don't forget to subscribe/follow on your fav podcast platform for reminders each week of a new episode!