Bad meal doesn't mean bad day
Beyond the Scale Healthy
English - April 17, 2023 03:00 - 17 minutes - 23.7 MB - ★★★★★ - 1 ratingMental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Episode 93
It can be easy to fall off track after one "bad meal" or unhealthy choice when you are trying to live healthy or lose weight but one bad meal doesn't need to mean a bad day.
In this episode, I share with you all my best tips and suggestions for flipping your mindset and getting yourself back on track with your next meal.
You don't to be perfect to make progress!
YOU GOT THIS!!
Thank you so much for listening, I really appreciate you!!
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