13. Healthy Holidays

Beyond the Scale Healthy

English - November 29, 2021 14:00 - 26 minutes - 36.8 MB - ★★★★★ - 1 rating
Mental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 12. Bridge the GAP to Success!

Next Episode: 14. Never Enough..

You shouldn't feel stressed out during the holidays,

You should rest, guilt-free and enjoy some treats and meals you don't normally have!

But.. I do get it,

there is A LOT to do and so many extra temptations and food gatherings!!!!

Listen to this week's podcast episode to get more done BEFORE christmas so you can enjoy the holiday to the fullest AND not set yourself up for a greater struggle when it's all over!

DOWNLOAD FREE PDF Healthy Holidays Hacks (DOWNLOAD HERE)

BOOK CALL WITH ME (HERE)

RECIPE BOOK (HERE)

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