Prioritizing yourself and how you feel
Beyond the Scale Healthy
English - October 16, 2023 04:00 - 9 minutes - 12.5 MB - ★★★★★ - 1 ratingMental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Episode 119
Making time for yourself and working out can be challenging when you feel pressure to be perfect
Life isn't perfect and won't always be possible
In this episode, I remind you of your focus and mindset that needs to be behind it all
I hope you enjoy this episode as much as I enjoyed recording it!
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