Adding Pressure (Good Kind)
Beyond the Scale Healthy
English - October 23, 2023 09:00 - 15 minutes - 20.8 MB - ★★★★★ - 1 ratingMental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Episode 120
Stress and anxiety aren't always a bad thing, adding pressure to yourself can help push you
In this episode, I motivate and remind you of these stressors and how you can use them to move your past excuses and finally take action!
YOU GOT THIS!