Everything else can wait... except you
Beyond the Scale Healthy
English - June 05, 2023 17:00 - 14 minutes - 20.1 MB - ★★★★★ - 1 ratingMental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: "Your already there" way of thinking
Next Episode: The REAL foods we should be eating
100th episode!!!
Vacation and my recent soccer tournament have reminded me that it's ok to have a break, take time for yourself and shut the world out, you deserve that break and damn do you ever need it to recharge!
Show up for yourself and take on challenges that require you to give effort (and sweat)
Thank you so much for listening in and making this 100th episode possible!
YOU GOT THIS!!
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