Getting started and the hard part
Beyond the Scale Healthy
English - September 04, 2023 23:00 - 18 minutes - 25.4 MB - ★★★★★ - 1 ratingMental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Episode 113
Getting started may feel like the hardest part.. but it's not.
In this episode, I give you the tips and encouragement you need to get started RIGHT
And in a way that, doesn't cause you more pressure or added stress
Listen in on all my best insights and lessons from starting too quick and feeling like I needed to perfect right off the start.
YOU GOT THIS!
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Thanks so much for listening to my podcast- I'm so happy your here!