Unhealthy Food Holidays and Events
Beyond the Scale Healthy
English - April 15, 2024 04:00 - 11 minutes - 16.4 MB - ★★★★★ - 1 ratingMental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Episode 145
Every darn holiday and event revolves around food!! (and not the healthy kind)
(Easter, Halloween, Christmas, Valentines Day, Birthdays, etc)
In this episode, I share the importance of having a treat when it's a special event like one of these without going overboard.
I really enjoyed recording this episode, I hope you enjoy it and have some great takeaways too!