Short term goals and pushes you need
Beyond the Scale Healthy
English - July 24, 2023 03:05 - 20 minutes - 28.5 MB - ★★★★★ - 1 ratingMental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Episode 107
The power in setting short term goals like vacations, birthdays and events to motivate you to give extra! Sometimes we need an added push and motivator for the days you aren't motivated or have much time.
In this episode, I hope to remind you that you can create your own urgencies and kick in the bum pushes you need
YOU GOT THIS!
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