How to turn your excuses into motivators!
Beyond the Scale Healthy
English - December 04, 2023 04:00 - 18 minutes - 24.9 MB - ★★★★★ - 1 ratingMental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Is that REALLY all you got?
Next Episode: Christmas, Holidays & Slow Down Periods
Episode 127
Difficult situations, health issues and struggles in life can be the:
1) Excuse that holds you back
OR
2) Motivator that creates urgency for you
Your struggles and challenges make you stronger
They are NOT weaknesses, unless you choose to see them that way!
Listen in to this episode for the motivation and mental reminders you need
And check out my page for recipes, workout plans and more -> www.beyondthescale.org
YOU GOT THIS!!