Christmas, Holidays & Slow Down Periods
Beyond the Scale Healthy
English - December 11, 2023 04:00 - 15 minutes - 20.7 MB - ★★★★★ - 1 ratingMental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Episode 128
It's important to slow down and take some time off, especially during the holidays or end of the year.
In this episode, I discuss the slow down period that's needed after the busy Christmas hustle and prep!
Take time off, do shorter less frequent workouts and enjoy a drink or favorite cookie,
just control the meals you can and fit in whatever workouts you can!
(Healthy stress relief you really need)
Check out my recipes and plans HERE---> www.beyondthescale.org
Thank you so much for listening!!
YOU GOT THIS!!