More than Nothing Movement (with Chris Fudge)

Beyond the Scale Healthy

English - February 19, 2024 04:00 - 36 minutes - 50.6 MB - ★★★★★ - 1 rating
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Episode 137

In this podcast interview with Personal Trainer Chris Fudge, we discuss the importance and benefits of weight lifting and exercise, beyond the scale both physically and mentally!

Listen in to this incredible interview episode for positive motivation of why workouts require your priority!!

"Workouts will 100% of the time, always make you feel better"