Eat the cake and still be healthy too

Beyond the Scale Healthy

English - September 18, 2023 03:00 - 12 minutes - 16.8 MB - ★★★★★ - 1 rating
Mental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Stop apologizing for working on yourself

Next Episode: The challenges and efforts that lead to change

Episode 115

You can eat the cake and have a treat (and be healthy too)

You just need to eat the healthier foods more often!

In this episode, I remind you that it's okay to eat the junk or sweet treats from time to time, but save it for special occasions and events (so it can truly feel special)

If you eat the treats all the time, you won't feel very good physically or mentally and that's not worth it

"Moderation is everything"

YOU GOT THIS!