The challenges and efforts that lead to change
Beyond the Scale Healthy
English - September 25, 2023 18:00 - 14 minutes - 20.5 MB - ★★★★★ - 1 ratingMental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Episode 116
It's so important to challenge yourself sometimes, work hard and give effort without being perfect as it will still create progress!
In this episode, I dive right in and cover:
Pushing yourself outside your comfort zone and how it pays off
Working out/exercising unmotivated or when you normally wouldn't
Trying something new like a recipe or exercise
Giving extra reps and efforts towards yourself
Confidence building and the reason behind it all
YOU GOT THIS!
Check out all my new programs now available! -> (www.beyondthescale.org)