What you think and what you do
Beyond the Scale Healthy
English - October 02, 2023 03:00 - 11 minutes - 16.2 MB - ★★★★★ - 1 ratingMental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Episode 117
Your mindset is everything! What you tell yourself you can do, often becomes true
When you tell yourself, you can do this- You are more likely you can
Also true when you tell yourself it's impossible or can't ever do it
In this short 11 min episode, I discuss the amazing part behind this that you can use going forward!
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