Movement for your mind
Beyond the Scale Healthy
English - May 22, 2023 11:30 - 15 minutes - 21.3 MB - ★★★★★ - 1 ratingMental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Episode 98
As I move my body in this podcast, I remind you of the importance beyond the scale for exercising.
Far too often when trying to live healthier we forget how movement is for so much more than weight loss. Exercise helps your mind so much, giving you energy and relieving stress.
Move your body for your mind and keep exercising for beyond the scale!
YOU GOT THIS!
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