Healthy Workout Mindset
Beyond the Scale Healthy
English - March 05, 2024 13:00 - 12 minutes - 17.3 MB - ★★★★★ - 1 ratingMental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Episode 139
How you think about exercise and working out, is so important in keeping your workout routine consistent like you want it to be.
In this short episode, I remind you to focus on the positives, like how good you feel when you finish and workout regularly!
YOU GOT THIS!!