Pushing yourself outside your comfort zones
Beyond the Scale Healthy
English - March 25, 2024 03:00 - 12 minutes - 17.2 MB - ★★★★★ - 1 ratingMental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Episode 142
The best thing you can do for yourself is push yourself outside your comfort zone.
It can be scary, you will be nervous but that can be a good thing!!
Growth, change and progress results in SO MANY great things.
In this podcast episode, I remind you to take chances, try new things, push yourself and move through your fears. Focus on the good.
YOU GOT THIS!!
Thanks so much for listening!!