Your body, YOUR goals
Beyond the Scale Healthy
English - January 22, 2024 14:30 - 14 minutes - 19.4 MB - ★★★★★ - 1 ratingMental Health Health & Fitness Fitness weight loss training nutrition healthy fitness health healthy weight loss mental health mindset beyond Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Episode 133
YOUR plan, needs to be YOUR goals and what changes are best for YOU
It's not about letting anyone down, your goals are about you and for you!
3 Goals to set for yourself each week:
1) Nutrition (Snack for lunch instead of skipping, healthier bed snack, veggies with supper)
2) Training (4 weight workouts this week, extra cardio session, more reps or sets)
3) Mindset (Focus on what's going well rather than what isn't, beyond the scale wins)
YOU GOT THIS!!