Perfect Stress
117 episodes - English - Latest episode: about 2 years ago -Ever felt like you pushed yourself so much that it actually affected your health, either physically or mentally? Adam Darrow – founder of the MyStressAlarm app – explains a simple way to find your perfect stress level so you can walk that fine line between being productive and overdoing it (triggering stress-related symptoms). With a mix of interesting interviews and bite-size monologues, we cover everything from what to consider when planning your day to taking calculated risks with your health to positioning yourself long term to sustain a high productivity level WHILE ALSO maintaining good work-life balance! Don't let stress get in the way of success! Episodes released Monday mornings.http://perfectstress.com | https://www.facebook.com/PerfectStress | https://www.mystressalarm.com
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Episodes
Ep. 58 – Is there such a thing as downtime?
June 14, 2021 07:00 - 12 minutes - 8.92 MBWhen working toward ambitious goals, it's tempting to work even when you should be resting. This is a very common issue among entrepreneurs, but also impacts anyone who works hard for a cause they're passionate about. I take a stab at addressing this issue. CDC article on multiple chronic conditions > http://www.cdc.gov/pcd/issues/2014/13_0389.htm https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutrit...
Ep. 57 – Handling converging responsibilities
May 31, 2021 07:00 - 12 minutes - 8.83 MBDo you ever find sometimes you'll be coasting along and then out of nowhere you have 5 pretty important responsibilities/tasks on your plate and none of them can wait? Well, you're not alone. I give my two cents on how to cope. Link to hike-a-thon > https://secure.givelively.org//donate/pathfinders-inc/2021-dip-challenge/adam-darrow Thanks for your support! https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medica...
Ep. 56 – Are you a productivity junkie?
May 24, 2021 07:00 - 13 minutes - 9.55 MBI always say there's a fine line between being productive and overdoing it and triggering stress-related symptoms. Well, there's also a fine line between being productive and just being plain busy or even counter productive. I'm taking some time during this Mental Health Awareness Month to explore some of the more cognitive aspects of productivity and stress. https://www.bbc.com/worklife/article/20200807-when-productivity-becomes-an-addiction https://www.facebook.com/PerfectStress | http...
Ep. 55 – Are you positive enough?
May 17, 2021 07:00 - 17 minutes - 11.8 MBBeing positive is great for stress management, but for most of us isn't as easy as it sounds. It is something, however, we can work on. I share how I try to be more positive. *Note that there will be no episode on June 7th or July 12th so that I may recharge :) Website to hike-a-thon coming soon! Jen Drucker episode > https://www.buzzsprout.com/1023751/episodes/7160800 Article #1 > https://upjourney.com/how-to-stop-being-cynical Article #2 > https://upjourney.com/what-are-the-benefits-...
Ep. 54 – Stressed about the COVID vaccine?
May 10, 2021 06:00 - 13 minutes - 9.58 MBIn this episode I share my experience with getting the COVID-19 vaccine, including my rationale for getting it. I also make an attempt at distinguishing between emergency use authorization and FDA approval. https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical c...
Ep. 53 – Are you thinking about stress the right way?
May 03, 2021 04:00 - 11 minutes - 8.07 MBI find that people think about stress in very different ways. I explore this phenomenon in today's episode, and the significance of why I view stress the way I do. Mental Health Extravaganza > https://www.eventbrite.com/e/self-compassion-tickets-150440713223 Article: Why Do I Wake up Tired? > https://upjourney.com/why-do-i-wake-up-tired https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advi...
Ep. 52 – Mental Health Extravaganza
April 26, 2021 09:00 - 26 minutes - 18.2 MBIn this special episode for the Mental Health Extravaganza event, I share my story and discuss chronic stress monitoring and reactive stress management. It's also the 1st anniversary of the Perfect Stress Podcast! Thank you for your support! Mental Health Extravaganza > https://www.eventbrite.com/e/self-compassion-tickets-150440713223 https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice,...
Ep. 51 – What are your standards when picking holistic services?
April 19, 2021 09:00 - 16 minutes - 11.3 MBIf you can't prove (or disprove) scientifically that a particular holistic treatment is effective, then what else do you look for in picking a treatment option to try? For what it's worth, today I give you my take on the topic. Research study: https://pubmed.ncbi.nlm.nih.gov/19250001 https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional ad...
Ep. 50 – A stress-full discussion with Jessica Corvo
April 12, 2021 09:00 - 1 hour - 46.8 MBWith vast life experiences from living in four countries to working her way up in the high-stress corporate world to mastering a number of holistic modalities to being a victim of domestic violence, Jessica M. Corvo shares her unique take on a number of topics including eastern versus western values, toxic or abusive situations, long-term dependency on holistic treatments, healthy habit change and eating, and being in a state of mindfulness. https://linkedin.com/in/jessicacorvo | https://je...
Ep. 49 – Getting stressed about Stress Awareness Month
April 05, 2021 04:00 - 16 minutes - 11.4 MBWhy am I getting stressed out about Stress Awareness Month?! Hear my long-term vision for the Perfect Stress Podcast. https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician o...
Ep. 48 – How to go from being reactive to proactive - pt 3
March 29, 2021 09:00 - 16 minutes - 11.4 MBHow to form habits once you're positioned for success (i.e., coasting along in the sustainability matrix). The final of three episodes covering how to go from reactive to proactive (RE: ep. 45, 46). https://www.facebook.com/PerfectStress | http://perfectstress.com You can also listen on Apple, Spotify and most other podcast directories. PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is...
Ep. 47 – A stress-full discussion with Sharon Coyle Saeed
March 22, 2021 09:00 - 1 hour - 42.6 MBHealing versus cured, living with invisible illness, stress cycles, effective stress management techniques, navigating holistic modalities and much more with the multi-talented and inspirational Sharon Coyle Saeed!! https://www.facebook.com/PerfectStress | http://perfectstress.com You can also listen on Apple, Spotify and most other podcast directories. Sharon Coyle Saeed, LMSW, Health Coach, Grief & Trauma Specialist https://www.facebook.com/groups/ibdjourney https://www.facebook.com/sh...
Ep. 46 – How to go from being reactive to proactive - pt 2
March 15, 2021 09:00 - 13 minutes - 9.6 MBHow do you know for sure when you're satisfied with the rate of progress you’re making on your goals? I walk through the process using my own recent experience of falling off the wagon with respect to exercising, and then launching this podcast. This is continuation of last week's episode (ep. 45). https://www.facebook.com/PerfectStress | http://perfectstress.com You can also listen on Apple, Spotify and most other podcast directories. PLEASE READ: The Perfect Stress podcast does not ...
Ep. 45 – How to go from being reactive to proactive - pt 1
March 08, 2021 10:00 - 17 minutes - 12.3 MBOk, so you monitor your chronic stress, take calculated risks with your health, have less symptoms and higher productivity. So everything's good, right? Well, it's an important first step for sure, but better to not have to take any risks in the first place, right? I explain what sustainability planning is and how it gets you from a reactive to a proactive lifestyle. https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not prov...
Ep. 44 – You getting spring fever yet?
March 01, 2021 10:00 - 13 minutes - 8.99 MBDays are getting longer; Daylight Savings Time is just around the corner; and your health is about to get a boost from Mother Nature in the form of more sunshine! https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides in...
Ep. 43 – Sticking to a routine: boring or smart?
February 22, 2021 10:00 - 12 minutes - 8.83 MBYou don't want to lead a boring, monotonous life, do you? Here's my take on sticking to daily routines. Allan Watts: What if money were no object > https://youtu.be/khOaAHK7efc https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This pod...
Ep. 42 – Organization is your friend!
February 15, 2021 13:00 - 13 minutes - 9.3 MBYou can always turn to organization as a way to relieve stress. It's therapeutic, and downright critical if you want to be resourceful. I share some of my organizational tips and preferences. Plus take the Perfect Stress Pledge! https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or m...
Ep. 41 – Decisions, decisions, decisions (pt. 2)
February 08, 2021 10:00 - 14 minutes - 9.84 MBSometimes we're faced with making tough decisions that directly impact our stress levels and possibly our health. I go through a couple situations and offer my take on the best course of action. http://perfectstress.com | https://www.facebook.com/PerfectStress You can also listen on Apple, Spotify and most other podcast directories. PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not...
Ep. 40 – Decisions, decisions, decisions
February 01, 2021 10:00 - 15 minutes - 10.8 MBSometimes we're faced with tough decisions that directly impact our stress levels and possibly our health. I go through a couple situations and offer my take on the best course of action. https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or diseas...
Ep. 39 – The only constant is change
January 25, 2021 05:00 - 17 minutes - 12 MBChange is something we all deal with, and it's usually accompanied by stress. I briefly cover how day-to-day life has changed over the last hundred years, and offer my two cents on dealing with change. https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condit...
Ep. 38 – The stresses of unemployment, job hunting, and career transitioning
January 18, 2021 05:00 - 48 minutes - 33.5 MBIf you're currently laid off or not, this episode is crucially important for both your financial and mental health. Tiffany Evans, CEO of Vibe Career Services, shares her knowledge and experience in the employment sector, and will surely boost your spirit with her words of encouragement. https://linkedin.com/in/tiffany-k-evans https://www.facebook.com/ViBecareerservices https://vibecareerservices.com “Journey” podcast show > https://anchor.fm/tiffany-k-evans newsletter> https://mailchi.mp/...
Episode 38 – The stresses of unemployment, job hunting, and career transitioning
January 18, 2021 05:00 - 48 minutes - 33.5 MBIf you're currently laid off or not, this episode is crucially important for both your financial and mental health. Tiffany Evans, CEO of Vibe Career Services, shares her knowledge and experience in the employment sector, and will surely boost your spirit with her words of encouragement. https://linkedin.com/in/tiffany-k-evans https://www.facebook.com/ViBecareerservices https://vibecareerservices.com “Journey” podcast show > https://anchor.fm/tiffany-k-evans newsletter> https://mailchi.mp/...
Ep. 37 – The stresses of caring for someone with special needs
January 11, 2021 10:00 - 37 minutes - 25.8 MBA candid discussion with Jen Drucker about the stresses of caring for someone with special needs. http://cassies-creations.com/ https://www.facebook.com/cassiescreationspaintings/ https://pathfindersforautism.org/ https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a me...
Ep. 36 – My two cents on making lifestyle changes
January 04, 2021 10:00 - 11 minutes - 8.08 MBJust my thoughts on why people might not fulfill their new year's resolutions to exercise more and lose weight, including lack of motivation/procrastination and not making it a priority. https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease....
Episode 36 – My two cents on making lifestyle changes
January 04, 2021 10:00 - 11 minutes - 8.08 MBJust my thoughts on why people might not fulfill their new year's resolutions to exercise more and lose weight, including lack of motivation/procrastination and not making it a priority. PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician ...
Ep. 35 – My New Year's Resolutions for 2021
December 21, 2020 10:00 - 17 minutes - 12.3 MBMy New Year's Resolutions for 2021 NOTE: This will be the last episode of the year. I’ll be taking off next week and starting back fresh on Monday, January 4. Happy holidays and wishing you good health and success in the new year! And thanks for listening :) https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intende...
Ep. 34 – Year-end wrap up 2020
December 14, 2020 10:00 - 11 minutes - 8.11 MBA quick recap of 2020 and a big thank you for listening! My email: [email protected] https://www.facebook.com/PerfectStress | http://perfectstress.com NOTE: Next week will be the last episode of the year. I’ll be taking off the last week of the year and starting back fresh on Monday, January 4. PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the pre...
Ep. 33 – To be or not to be an overachiever
December 07, 2020 10:00 - 1 hour - 50.9 MBA candid discussion with coach Joana Calado on working hard versus being an overachiever or perfectionist, how being average is not a bad thing, how mindfulness can help your focus, uni-tasking, what are proper goals, and much more! https://www.instagram.com/coachjoanacalado https://anchor.fm/coachjoanacalado https://markmanson.net/being-average https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritio...
Episode 33 – To be or not to be an overachiever
December 07, 2020 10:00 - 1 hour - 50.9 MBA candid discussion with coach Joana Calado on working hard versus being an overachiever or perfectionist, how being average is not a bad thing, how mindfulness can help your focus, uni-tasking, what are proper goals, and much more! https://www.instagram.com/coachjoanacalado https://anchor.fm/coachjoanacalado https://markmanson.net/being-average PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice...
Ep. 32 – Productivity - how much is enough?
November 30, 2020 10:00 - 12 minutes - 8.39 MBYou've heard the phrase work smarter not harder. This quick episode dives into evaluating our plans for success, and what can happen if you don't do this exercise. Links cited in episode: https://www.nbcnews.com/business/are-you-binge-working-question-deadly-serious-2D11980291 https://youmatter.world/en/schedules-working-days-productivity https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional adv...
Ep. 31 – Dissecting health issues and their triggers
November 23, 2020 10:00 - 13 minutes - 9.19 MBIf you or someone you know has a digestive health issue, then this episode is for you! Links from FB post cited: https://www.verywellhealth.com/gastrocolic-reflex-1944913 https://www.monashfodmap.com/blog/timing-of-symptoms/ https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitiga...
Ep. 30 – The case for reactive stress management
November 16, 2020 10:00 - 11 minutes - 7.77 MB1. Why we work so hard; 2. Uncertainty makes estimating work level difficult; 3. Using Tiny Habits method Being reactive rather than proactive gets a bad rap, but it's actually superior when it comes to stress management. Listen and see if you agree. https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the ...
Ep. 29 – Your stress heat map
November 09, 2020 10:00 - 12 minutes - 8.29 MB1. The importance of journaling; 2. The most stressful day of the week; 3. Seasonality and other trends When you monitor your chronic stress levels, you get a window into your behaviors and other circumstances that lead to unnecessary spikes in stress. It allows you to see objectively. It also allows you to anticipate spikes. https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is...
Ep. 28 – Coaching for stressful careers and demanding schedules
November 02, 2020 05:00 - 53 minutes - 36.7 MBEp. 28 – If you're an entrepreneur or in a stressful profession like legal or medical fields, this episode is for YOU! I interview Stephanie Lewis, JD, ACC, NBC-HWC – attorney and health coach about swinging two jobs at the same time, setting boundaries, setting goals and expectations, meditation, mindful eating and more! https://livewellflow.com https://www.pinterest.com/livewellflow/ https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podc...
Ep. 27 – Sunlight: An often overlooked source of health
October 26, 2020 09:00 - 1 hour - 49.5 MBEp. 27 – Are you getting enough sunlight AND reducing junk light in your life? Find out in my interview with Gina Rieg, NTP, CHC, CGP (founder of SmileyGut Hacker and The Sun Snob). Gina explains why light, specifically increasing sunlight, and equally as important decreasing artificial isolated blue light, is so important to our health. She also shares easy, low-cost tips to optimize your light environment for better sleep and overall health! https://www.facebook.com/PerfectStress | htt...
Ep. 26 – Taking a closer look at energy healing with Heather Keller
October 19, 2020 09:00 - 1 hour - 45 MBAre you a skeptic of energy healing? Then you NEED to listen to this insightful interview with Heather Keller, RN, BSN, RYT, CHTP (partner in The Trust) https://www.facebook.com/The-TRUST-103043074793801 https://www.resonancescience.org https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3396089 Schmidt S, Schneider R, Utts J, Walach H. Distant intentionality and the feeling of being stared at: two meta-analyses. Br J Psychol. 2004 May;95(Pt 2):235–47. [PubMed] [Google Scholar]) https://www.s...
Ep. 25 – How to be a workaholic in 3 easy steps
October 12, 2020 09:00 - 15 minutes - 10.5 MB1. Chronic stress monitoring; 2. Sustainability assessment; 3. Trade-off plan https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Ep. 24 – What mindfulness means to me
October 05, 2020 09:00 - 11 minutes - 7.74 MB1. How reactive approaches to stress management work in tandem with proactive ones; 2. Being more aware of the forces around you; 3. Thinking like you did when you were a kid. The Bizarre Behavior of Rotating Bodies, Explained: https://youtu.be/1VPfZ_XzisU https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for...
Ep. 23 – Should evidence-based be the standard?
September 28, 2020 09:00 - 10 minutes - 7.01 MB1. The term evidence is ambigious; 2. Alternative therapies are too easily dismissed; 3. Open-mindedness required Research study: https://pubmed.ncbi.nlm.nih.gov/19250001 https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast pr...
Ep. 22 – An actor's take on stress
September 21, 2020 09:00 - 1 hour - 42.5 MBActor Johnny Alonso shares his perspectives on stress and life lessons learned in the acting business. https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist f...
Ep. 21 – There are no small lifestyle changes
September 14, 2020 09:00 - 10 minutes - 7.4 MB1. Litmus test for lifestyle changes; 2. Perfect Stress proactive 3-step process; 3. Executing your trade-off plan https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or n...
Ep. 20 – Knowledge is motivation
September 07, 2020 09:00 - 9 minutes - 6.42 MBCalls to action based on inconsclusive studies do not motivate behavior change. Research studies cited in this episode" https://www.ncbi.nlm.nih.gov/books/NBK507265/ https://www.eurekalert.org/pub_releases/2020-07/varc-mlt071320.php https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or...
Ep. 19 – Stress and the role counseling can play
August 31, 2020 09:00 - 40 minutes - 27.8 MBInterview with Marnie Kahn, LCPC, C.LAC of https://www.balanceandeasenow.com Also check out: https://www.heartmath.org and heart coherence breathing https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information on...
Ep. 18 – The Perfect [Stress] Storm
August 24, 2020 09:00 - 10 minutes - 6.99 MB1. Why coasting is so important; 2. Stephani Wagoner story; 3. Weighing the risks of COVID versus other health issues Please help if you can: https://www.gofundme.com/f/stephani-wagoner-ulcerative-colitis-fight https://cbs4local.com/news/coronavirus/husband-finds-heart-wrenching-goodbye-video-on-late-wifes-phone https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute...
Ep. 17 – Resting takes discipline
August 17, 2020 09:00 - 10 minutes - 7.15 MB1. Recap of Perfect Stress system; 2. Periodically checking your satisfaction level; 3. Discipline to rest https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutrition...
Ep. 16 – Confession time!
August 10, 2020 09:00 - 11 minutes - 7.71 MB1. Making marginal calls; 2. Importance of anticipation; 3. System limitations https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Ep. 15 – Don't bash your doctor
August 03, 2020 09:00 - 9 minutes - 6.68 MB1. Role doctors play; 2. Role patients play; 3. Fighting genetics https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Ep. 14 – Solving the Rubik's Cube of life
July 27, 2020 09:00 - 9 minutes - 6.46 MB1. Six sides of our lifestyle; 2. Embracing Our Limitations; 3. Avoiding pitfalls https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Ep. 13 – Motivational extremism
July 20, 2020 09:00 - 9 minutes - 6.89 MB1. Pushing yourself to the extreme; 2. Cognitive function; 3. Convenience mentality link to research study >> http://aje.oxfordjournals.org/content/169/5/596.full https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides...
Ep. 12 – Navigating holistic modalities (part 2)
July 13, 2020 09:00 - 12 minutes - 8.62 MB1. Challenges in seeking out holistic options; 2. Behavioral change approach of recommended solutions; 3. Methods of measuring stress https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consu...