Ep. 56 – Are you a productivity junkie?

Perfect Stress

English - May 24, 2021 07:00 - 13 minutes - 9.55 MB
Health & Fitness stress burnout productivity self help coaching stress management health ehealth selfcare workplace wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 55 – Are you positive enough?

Next Episode: Ep. 57 – Handling converging responsibilities

I always say there's a fine line between being productive and overdoing it and triggering stress-related symptoms. Well, there's also a fine line between being productive and just being plain busy or even counter productive. I'm taking some time during this Mental Health Awareness Month to explore some of the more cognitive aspects of productivity and stress.

https://www.bbc.com/worklife/article/20200807-when-productivity-becomes-an-addiction

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PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.