Perfect Stress
117 episodes - English - Latest episode: almost 2 years ago -Ever felt like you pushed yourself so much that it actually affected your health, either physically or mentally? Adam Darrow – founder of the MyStressAlarm app – explains a simple way to find your perfect stress level so you can walk that fine line between being productive and overdoing it (triggering stress-related symptoms). With a mix of interesting interviews and bite-size monologues, we cover everything from what to consider when planning your day to taking calculated risks with your health to positioning yourself long term to sustain a high productivity level WHILE ALSO maintaining good work-life balance! Don't let stress get in the way of success! Episodes released Monday mornings.http://perfectstress.com | https://www.facebook.com/PerfectStress | https://www.mystressalarm.com
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Episodes
Ep. 108 – Final episode…for now
July 04, 2022 07:00 - 14 minutes - 9.64 MBThe Perfect Stress Podcast will be on hold for the near future. I want to thank you so much for listening and supporting this podcast, and hope that it provided some value to you. I hope to restart the podcast at some point once the MyStressAlarm app has good traction. Please follow https://www.facebook.com/PerfectStress for updates on this podcast and https://www.MyStressAlarm.com/ Podcast: http://perfectstress.com | https://www.buzzsprout.com/1023751 PLEASE READ: The Perfect Stres...
Ep. 107 – Keeping stress in check between vacations
June 27, 2022 07:00 - 13 minutes - 8.98 MBVacations can be expensive, especially in an inflationary economy. But your mental health is quite important too. In this short episode I offer my two cents on how to maximize the benefits of vacation and keep stress in check between vacations. https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the preven...
Ep. 106 – How to assess trust and tolerance level in pursuit of a low-stress, successful partnership
June 13, 2022 07:00 - 15 minutes - 10.4 MBIt's inevitable that at some point in our lives, personal and otherwise, we're going to need to partner with someone, and that could be a huge source of stress if you don't go about it right. Check out this week's episode to get my two cents on the topic. *Please note that there will be no episode the week of June 20th so that I may recharge :) https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritiona...
Ep. 105 – Making changes for the better
June 06, 2022 07:00 - 16 minutes - 11 MBThere are a million and one excuses for putting off fixing an issue, not tackling it head on, but in almost every case, the benefits outweigh the short-term hassle…by a lot! Acute stress vs chronic stress. Tune in to get my two cents on the topic. https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the pre...
Ep. 104 – Productivity is in the eyes of the beholder
May 23, 2022 07:00 - 14 minutes - 9.98 MBTaking vacation is not counter productive, and helps working within your constraints so you can sustain a satisfactory rate of progress on your goals. Check out this week's episode to get my two cents on the topic. *Please note that there will be no episode the week of May 30th so that I may recharge :) https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for med...
Ep. 103 – Looking back at your past to gauge your future
May 16, 2022 07:00 - 15 minutes - 10.6 MBYour past, including childhood, has an impact on where you are today, mentally, physically and otherwise. Putting your life into context in the best way to gauge progress, not comparing yourself to others. https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical co...
Ep. 102 – Reducing stress by taking back control
May 09, 2022 07:00 - 14 minutes - 10.1 MBJournaling is a great way to take back some sense of control over a difficult situation. There's no one way to journal, but there is an art to it. Check out my two cents on the subject. https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease....
Ep. 101 – What to do when you’re feeling trapped
May 02, 2022 07:00 - 13 minutes - 9.48 MBWhen you feel trapped and not in control of your situation, this a recipe for chronic stress. But there ARE things you can do to help give you a sense of control back and reduce stress. Check out this week's episode for my two cents on the subject. https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the pr...
Ep. 100 – Inspiration and persistence is the mother of success
April 25, 2022 07:00 - 16 minutes - 11.4 MBReflecting on 100 episodes and what I think is important for success. Thank you for your support! https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for a...
Ep. 99 – When it comes to change, smaller is better
April 18, 2022 07:00 - 14 minutes - 10.3 MBThe attitude — either do it right or not at all — sounds great. Being fully committed. But we have to be careful not to confuse one's commitment to change with the behavior change process itself, because the research is clear that small steps is the way to success. Check out this episode if you've ever tried following recommendations by your healthcare professionals, health coaches, etc. but found it difficult even having been motivated. https://www.facebook.com/PerfectStress | http://pe...
Ep. 98 – How you gain more from thinking less
April 11, 2022 07:00 - 14 minutes - 9.81 MBSlowing down is easier said than done in the fast-paced post-modern world we live in today. Tune in to get my take on the effectiveness of mindfulness on stress level and stress-related symptoms. https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or...
Ep. 97 – Benefits of monitoring chronic stress
April 04, 2022 07:00 - 14 minutes - 10.3 MBThe fact that there are significant and growing public health issues is not simply a reflection of our state of health, but our state of mind in this fast-paced post-modern world we live in today. Tune in to find out how monitoring your chronic stress is easy and effective at keeping your stress in check. Research study cited: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/ https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast do...
Ep. 96 – Are you overweight mentally?
March 28, 2022 07:00 - 14 minutes - 9.94 MBIf you live with chronic stress, that's a weight on your mind that you carry around with you every day, and it could really wear you down. Chronic stress monitoring is a vehicle to successful, sustainable behavior change that results in proactively lowering stress. Check out this episode for my two cents on the topic. https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a subs...
Ep. 95 – Stress and taking on challenges
March 21, 2022 07:00 - 14 minutes - 9.95 MBLife is full of challenges and with challenges comes stress. But does that then mean life has to be full of stress?? Tune in to this week's episode to hear ways of dealing with certain types of challenges to minimize stress. https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitiga...
Ep. 94 – The importance of normalcy and routines in your wellness journey
March 14, 2022 07:00 - 14 minutes - 9.75 MBIn times of uncertainty, it's that much more important to have a sense of normalcy and follow regular routines in order to stay in rhythm with nature. Check out this episode for my two cents on the topic. https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical con...
Ep. 93 – Maintaining perfect stress in uncertain times - Pt 2
March 07, 2022 08:00 - 13 minutes - 9.55 MBStriking that balance between caring for others and caring for yourself can get touchy in stressful times, especially if you have a so-called invisible illness. Check out this episode for my two cents on the topic. https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a m...
Ep. 92 – Maintaining perfect stress in uncertain times
February 28, 2022 08:00 - 14 minutes - 9.9 MBWith everything going on in this complex post-modern hi-tech world we live in today, it's that much more important to keep stress in check and focused on your goals. Check out this episode for my two cents on the topic. https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation o...
Ep. 91 – Self-care non-negotiables in pursuit of life goals
February 21, 2022 08:00 - 13 minutes - 9.64 MBPursuing your life goals is demanding. Over the years, you will need to create a sustainable routine that supports physical and cognitive wellness, of which good work-life balance is one important piece. Tune in for my two cents on the topic. https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the preventi...
Ep. 90 – How effectively do you rest?
February 14, 2022 08:00 - 13 minutes - 9.37 MBTo live by the Perfect Stress mindset requires the ability to rest effectively, which sometimes warrants more planning than just scheduling it in. Tune in for my two cents on the topic. https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. ...
Ep. 89 – Where to focus on behavior change
February 07, 2022 08:00 - 15 minutes - 10.6 MBEducation and nudging can't hurt when trying to make changes to your daily routine, but leveraging your intrinsic motivation is the key to success. Check out this episode for my two cents on the topic. https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condit...
Ep. 88 – The ironies of technology and cheap things
January 31, 2022 08:00 - 13 minutes - 9.21 MBIt's debatable if technology actually makes life easier or not, but increasingly I'm thinking not. And think again if you're saving money or time buying cheaper things. Check out this episode for my two cents on the topic. https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigati...
Ep. 87 – The impact small decisions can have on you and others
January 24, 2022 08:00 - 13 minutes - 8.97 MBEven your "small" decisions can have a bigger impact than you think on yourself and others by influencing future decisions. Those decisions can also impact your stress levels, health, performance and quality of life. Check out this week's episode to hear my two cents on the topic. Research study cited >> https://www.apa.org/news/press/releases/stress/2013/sleep https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide m...
Ep. 86 – Climbing that proverbial mountain
January 17, 2022 08:00 - 11 minutes - 7.71 MBOn the long and uncertain journey to achieving your ambitious life goals, there are some things I find helpful in managing stress and keeping spirits high along the way. Check out this week's episode to get my 2 cents on the topic. https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or ...
Ep. 85 – The truth about motivation
January 10, 2022 08:00 - 13 minutes - 9.15 MBWhen it comes to motivation, I'm no Tony Robbins but I do know a thing or two. You probably have an abundance of motivation already, but check out the episode and the links below for a little inspiration. Links to inspirational videos I like: https://youtu.be/t1Y1vyZ9nsI https://www.facebook.com/video.php?v=536894586440265&pnref=story https://www.facebook.com/video.php?v=686862814709307&pnref=story https://www.linkedin.com/feed/update/urn:li:activity:6560979718810673152 https://www.faceboo...
Ep. 84 – Reflecting on your progress
January 03, 2022 08:00 - 12 minutes - 8.28 MBNew Year's is a great time to reflect on your life, your goals, your progress. But how often and in what manner do you reflect on those things? Tune in to hear my two cents on the topic. https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease....
Ep. 83 – Year-end wrap up 2021
December 20, 2021 08:00 - 14 minutes - 9.95 MBA quick recap of 2021 and a big thank you for listening! *Please note that there will be no episode on December 27th so that I may recharge :) https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Ple...
Ep. 82 – The importance of budgeting your energy, not just your time.
December 13, 2021 08:00 - 14 minutes - 9.7 MBDaily intel of the situation on the "ground" allows you to make quick informed decisions about how you spend your energy. This reactive approach, called chronic stress monitoring, helps you to avoid triggering stress-related symptoms, thus maximizing productivity in a sustainable way. Along with proactive measures, you'll have a comprehensive stress management plan in place that will put you on the path to success! Link to CDC article: http://www.cdc.gov/pcd/issues/2014/13_0389.htm https...
Ep. 81 – What's your approach to finding holistic services?
December 06, 2021 08:00 - 16 minutes - 11.1 MBIf you have a health issue (stress-related or not) and want to try the holistic route, where do you start? I share my story and talk about my long-term vision for helping folks navigate the ever-expanding world of holistic services. Big shout out to those living with IBD. #Keephopealive https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritiona...
Ep. 80 – Building value 101: pay attention to details
November 29, 2021 08:00 - 14 minutes - 10.2 MBWhen pursuing ambitious goals, it could seem overwhelming all the things that directly and indirectly go into being successful. Proficiency at a detailed level and wash-rinse-repeat are what builds value. Listen to get my two cents on the subject… https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the pre...
Ep. 79 – Do you have what it takes to succeed? [perseverance is key]
November 22, 2021 08:00 - 14 minutes - 9.9 MBLife goals are, by definition, ambitious. It's what keeps us disciplined and motivated, and gives our lives purpose. But to actually achieve those goals takes unwavering pursuit and perseverance in the face of known and unknown challenges, pitfalls and obstacles. Listen to get my two cents on the subject... https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for ...
Ep. 78 – A new tool in the stress management toolbox!
November 15, 2021 08:00 - 21 minutes - 14.9 MBOf all the options out there to help with stress, until now there hasn't been something that directly addresses the fact that productivity and health are so interwoven, something that works with your innate qualities of unwavering drive and ambition to achieve your goals. The MyStressAlarm app is based on a data-driven approach to stress management called chronic stress monitoring. It's super easy and allows you to take calculated risks with regard to triggering stress-related symptoms as ...
Ep. 77 – The stresses of time and change
November 08, 2021 08:00 - 15 minutes - 10.5 MBSeasonal changes are a constant reminder of the continuous nature of time - something we don't have control over, and therefore, by definition, can increase stress. My two cents on how to deal with seasonal changes and change in general over time. https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a subs...
Ep. 76 – Overcoming obstacles
November 01, 2021 07:00 - 14 minutes - 10 MBObstacles are inevitable as you pursue your goals. I offer my two cents on an efficient way to approach obstacles no matter how overwhelming they may seem. Allan Watts: What if money were no object > https://youtu.be/khOaAHK7efc https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mi...
Ep. 75 – How changes over time affect our decisions
October 25, 2021 07:00 - 13 minutes - 9.16 MBAs we go through life, our health/lifestyle decisions change to reflect our priorities/goals, as well as our chronological age. In this episode, I explore the intricacies of making decisions using chronic stress monitoring and sustainability planning. https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the ...
Ep. 74 – Avoiding pitfalls and stresses of working with others
October 18, 2021 07:00 - 18 minutes - 12.4 MBWe've all had times when expectations weren't met, either by someone you hired or who hired you. Putting aside personality issues, I offer my two cents on how to avoid communication and other issues when working with others. The MyStressAlarm app explained > https://youtu.be/aizdRbmU_RM https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional...
Ep. 73 – Being smart about what to do when / making rules
October 11, 2021 07:00 - 13 minutes - 9.42 MBThere are probably common sense decisions/rules you can make preemptively to help smooth out your workload. That, along with chronic stress monitoring, make for a comprehensive stress management strategy that's easy to stick to. https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mit...
Ep. 72 – How do you get back to equilibrium?
October 04, 2021 07:00 - 14 minutes - 9.68 MBNot all the affects of an injury are immediate or obvious. Injuries, mental stress included, knock you out of equilibrium and have a ripple effect far beyond the initial pain point. https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This...
Ep. 71 – Is chronic stress monitoring right for you?
September 27, 2021 07:00 - 15 minutes - 10.5 MBChronic stress monitoring coming to an app store near you. https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.
Ep. 70 – Meditation – the reliably efficient and effective work break!
September 20, 2021 07:00 - 15 minutes - 10.6 MBMe thinks meditation is the sophisticated way to take a break! Listen in on my layman's version of what meditation is and why it's important to work into your daily routine. Stephanie Lewis: https://livewellflow.com | https://www.pinterest.com/livewellflow https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended fo...
Ep. 69 – Why is the number of people with multiple chronic conditions growing?
September 06, 2021 07:00 - 16 minutes - 11.4 MBI discuss how stress of living in a post-modern world may contribute to the trend of having multiple chronic conditions. Is technology helping or hurting our quality of life? It's not as easy an answer as you might think. *Please note that there will be no episode on September 13 so that I may recharge :) Articles cited: https://www.cdc.gov/pcd/issues/2020/20_0130.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3652717/ https://www.facebook.com/PerfectStress | http://perfectstress.com ...
Ep. 68 – Do you have good mental posture?
August 30, 2021 07:00 - 15 minutes - 10.8 MBGood mental posture is an important component to maximizing productivity in a sustainable way. Check out this week's episode for my two cents on this very important topic. https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast ...
Ep. 67 – Do you avoid the news to lower your stress?
August 23, 2021 07:00 - 15 minutes - 10.8 MBBeing able to manage your own stress doesn't have to mean being unavailable to others in need. Check out this week's episode dealing with the news and the suffering around the world. https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. Thi...
Ep. 66 – Is being proactive always best for health & wellness?
August 16, 2021 07:00 - 14 minutes - 9.95 MBWe all have a proactive and reactive approach to your health & wellness. It's important to understand why we do and to stay open-minded about reactive approaches. Tune in this week for another dose of my unique perspective on things! https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure ...
Ep. 65 – Do you have a false sense of security about your stress level?
August 09, 2021 07:00 - 15 minutes - 10.6 MBYour body talks to you in many ways. Making sure your listening to all those ways is important to ensuring you have your stress under control. Listen in on this very important topic! https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. Th...
Ep. 64 – Does having pain up your stress level?
August 02, 2021 07:00 - 14 minutes - 9.73 MBLet's face it - pain sucks. Not only the physical pain itself but how it interrupts your normal life. But I argue that you have control over your emotions and can minimize the impact it has on your overall stress level so as not to make a bad situation even worse. Tune in for my two cents on this unfortunately all-too-common situation. https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice,...
Ep. 63 – How anticipation is good for your health
July 26, 2021 07:00 - 16 minutes - 11.5 MBAnticipation I think is a key to success, including stress management. Check out this week's monologue on making decisions, making mistakes...and anticipation. https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides info...
Ep. 62 – How do you keep stress in moderation?
July 19, 2021 07:00 - 13 minutes - 9.29 MBAll things in moderation, right? Well, when it comes to working and getting ahead, it can be tricky knowing when you're overdoing it. Check out this episode to get my two cents on the topic! https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or dis...
Ep. 61 – How independence affects your stress
July 05, 2021 07:00 - 14 minutes - 9.79 MBBe careful what you wish for – independence can be a double-edged sword! This week I give my take on how independence affects stress level. *Note that there will be no episode on July 12th so that I may recharge :) https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a ...
Ep. 60 – Are you devoting enough time to others?
June 28, 2021 07:00 - 12 minutes - 8.51 MBIt's often difficult to find enough time to pursue your goals, let alone spending time with friends, family and neighbors. While there are no easy answers, I talk about the different aspects of living a productive but sustainable lifestyle. https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention,...
Ep. 59 – Do you have a comprehensive approach to managing stress?
June 21, 2021 07:00 - 13 minutes - 9.16 MBThere's a systematic approach to dealing with stress as it pops up in various ways throughout life. I go over some basics that work efficiently and effectively for me. https://www.facebook.com/PerfectStress | http://perfectstress.com PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provi...