Ep. 73 – Being smart about what to do when / making rules

Perfect Stress

English - October 11, 2021 07:00 - 13 minutes - 9.42 MB
Health & Fitness stress burnout productivity self help coaching stress management health ehealth selfcare workplace wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 72 – How do you get back to equilibrium?

Next Episode: Ep. 74 – Avoiding pitfalls and stresses of working with others

There are probably common sense decisions/rules you can make preemptively to help smooth out your workload. That, along with chronic stress monitoring, make for a comprehensive stress management strategy that's easy to stick to.

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