Ep. 70 – Meditation – the reliably efficient and effective work break!

Perfect Stress

English - September 20, 2021 07:00 - 15 minutes - 10.6 MB
Health & Fitness stress burnout productivity self help coaching stress management health ehealth selfcare workplace wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 69 – Why is the number of people with multiple chronic conditions growing?

Next Episode: Ep. 71 – Is chronic stress monitoring right for you?

Me thinks meditation is the sophisticated way to take a break! Listen in on my layman's version of what meditation is and why it's important to work into your daily routine.

Stephanie Lewis: https://livewellflow.com | https://www.pinterest.com/livewellflow

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PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.