Ep. 60 – Are you devoting enough time to others?

Perfect Stress

English - June 28, 2021 07:00 - 12 minutes - 8.51 MB
Health & Fitness stress burnout productivity self help coaching stress management health ehealth selfcare workplace wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 59 – Do you have a comprehensive approach to managing stress?

Next Episode: Ep. 61 – How independence affects your stress

It's often difficult to find enough time to pursue your goals, let alone spending time with friends, family and neighbors. While there are no easy answers, I talk about the different aspects of living a productive but sustainable lifestyle.

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PLEASE READ: The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.